Choosing the Right Party Dresses

 Party Dresses
Choosing the type of dress is quite confusing, especially for those women who have a low level of confidence, The wrong party dress will cause poor image in the view of your colleagues, even your personal character is often characterized of how this type of dress you choose, Find out the type most suitable dress for you, good for your bachelor party or for a party that you will attend. 

Trend emerging type of clothes is not necessarily the kind of dress that suits your body, what's the solution? Tips for women following provides the right knowledge for those who want to find the best dress:

1. Before choosing the type of dress you will wear, you should first understand your posture, so you can customize the type of dress that you would wear. Do not be tempted by the latest models are usually showcased the exciting bodied models. Make sure the first condition your body shape, so that kind of clothes you wear do not damage the eye that sees.

2. For those who have a high posture, it is appropriate to use the model dress type dress. Pair with a contrasting color accessories and interesting. For example, if at night, you are fit enough to use kind of silvery or white accessories. Gold color you can also choose to add to the impression of elegance.

3. For women, you can choose a variety of accessories that match the color of your clothes. But this is not absolute, the color matching is too dominant it will make the eyes that looked slightly amused.

4. We recommend using a party dress decently. However surely good man would prefer a polite woman in the dress.
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Tips On Hair Coloring

Hair Coloring
Every woman wants to look beautiful with a variety of hair types and hair color trends of today.
But you should be very cautious when selecting hair dye products, because many hair dye products that actually cause damage to your hair. Because you want to follow the trend of hair colors change each year you actually taken the wrong option, so the result is not suitable for you.

Before you use hair colorant, you should think carefully because if you are wrong to use your hair color will actually look ugly and tacky. Here are some things you should consider before you want to dye your hair:

It points to consider when you want to color the hair is like:

1. Choose a hair color that matches the color of skin
You should really pay attention to it, because you will seem strange if skin and hair color do not match. For people who have white skin matches the color of yellow hair and dark brown gold. If you have brown skin / tan more appropriate to use hair color blonde, red wine and chocolate. If you are right in choosing the colors you are guaranteed to look beautiful.

2. Adjust the hairstyle
Adjust hair color with hairstyle in the sense necessary to make you look more perfect. Suppose you have a white skin color and short hair, then you are matched using hair dye color dark brown.

3. Materials hair dye
Choosing hair dye usually at the salon, but if you do not want to bother the salon, you can use it yourself. However, it should be noticed to be careful in choosing these hair dyes. select the appropriate colorant and good for your hair.
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How To Overcome Acne Stone

Acne Stone
Overcoming stubborn acne stone is not easy. Besides disturbing appearance, acne stone, that thrives on the face also make a person not confident. They are trying hard to cope with acne stone. Acne is a big problem for men and women this occurs because the pores on the skin clogged, causing inflammation.

There are several causes of acne on the face, such as a dirty face, the excess oil on the face, hormonal changes in the body, stress, genetic factors, and the use of birth control pills, One type of acne that recalcitrant is acne stone. So, how to overcome acne stone?

Overcoming acne stone takes time for these types of acne including acne types with high levels of inflammation. This type of acne size large and assembled in the face, Causes of acne stone are various, such as excessive oil production was produced by oil glands, abnormal regeneration of the skin so that the skin cells can not switch off properly, the excessive inflammation that can leave marks on the skin so it is difficult to removed, To overcome acne stone causes mentioned above, the first and foremost thing is to keep the face clean after using cosmetics, and at night before bed. So prevention can be done to overcome acne stone.

Overcoming acne stone can be done by consulting a doctor. Doctors will analyze your skin type so that treatment for acne stone is becoming increasingly effective, With the prescription given by a doctor, you also can treat and eliminate acne stone from your face. However, if you want to overcome acne stone in the traditional way that is easy and cheap, you can do it at home. The ingredients were easy to obtain.

One way to deal with acne stone is to use tomatoes. Tomatoes can be used as a mask on his face after being destroyed. Let stand about 10 - 15 minutes to extract the starch absorbs into the skin. Savor tomato mask is to smooth the skin, In addition, you can also overcome acne stone by using a cucumber. After grated cucumber, use a mask and leave on for 20-25 minutes. In addition to tomatoes and cucumbers, you can also use lemon juice for acne stone.

Take one tablespoon of lemon juice and apply on the recalcitrant acne stone. Do it repeatedly until it broke acne. Even if, cheap, tomatoes, cucumber and lemon juice are well known to overcome acne stone.
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How to shrink calves

shrink calves
How to shrink the calves are highly sought after women in particular to support the trend of short skirts and shorts that are popular. Apparently, there are many causes calves to be great that you can anticipate:

A. Genetic
B. Often stand in a long time, so that the blood circulation in the veins worse and toxins accumulate in the lower body.
C. Exercise the wrong way, making the fat attached to the muscle, and to the accumulation of fat in the legs.
D. Wearing shoes that do not fit to the foot and routine activities that are too strenuous.

So, what if your calves are already big? 
For short-term improvements and results super fast, you can wear high heels so that your legs look elongated.

Most people think that running too much can lead to big calves, so they decided to cut it. In fact, aerobic / exercise walking, which is cardio. aerobics is the best exercise to shape legs, you try to stretch at least 15 minutes after exercise, its function is to restore muscle flexibility.

Beauty belongs to all women, but it certainly requires discipline to be able to change the shape of the body. Thus, for long-term improvement, the steps - the steps below should be done routinely before you can see the results you want. However, if you persist and be patient, the shapely legs will be yours. With cardio, stretching, assisted by a massage with the right amount and lifestyle changes (such as reducing the frequency of wearing high heels, proper diet, etc.), you can get sexy legs easily

Step 1: Cardio Exercise

Select the type of cardio exercise you want, jogging, swimming, running, biking, jumping rope, etc.

A. Movement calf raise:
1. Stand with the balls of your feet balancing on the edge of a ladder or other object that is 20 cm higher than the ground, you can lay your hands on the wall for balance, and heels in the air.

2. Slowly raised heel and tiptoe, squeezing, at the highest point, and then, at the same speed lower your heels as far as possible.

3. You can start by doing at least 2 sets with 10 repetitions and increase the number of sets and reps when you already familiar..

Exercise lightly reps with heavy weights tend to increase muscle size, while, high repetition exercises with light weights, toning muscles. For example, 4 sets with 15 to 25 reps standing or seated calf raise using only body weight. Perform two or more times per week and your calves will tighten and shrink.

Exercise you can do regularly to get slim calves are:

1. Cardio
Cardio is great for losing fat and the good news is you will never get big muscles accordingly. Cardio exercises such as swimming, running, biking, jumping rope, etc., combined with a high fiber diet / low protein intake can cut your feet. You can even reduce the size of the muscle and take an inch or more of your calves. Cardio is also good for your health.

2. Run
Walking lengthen muscles and give a better shape to your feet. It's easy to do and also reduces the risk of many major diseases such as heart disease, diabetes, etc..

And remember to stretch the calves, especially before and after exercise high reps / light weights and cardio, to prevent the tightness of the muscles, which can cause injury.

Step 2: Stretching
Facing the wall with one foot in front of the other, both hands to the wall. Back legs should be about three feet from the wall, halfway between the front legs and the back foot wall. Keeping your heels on the floor. Bend your front knee and lean forward gradually until you feel the stretch in your back calf. Hold for 10 to 30 seconds, switch legs and repeat at least 5 sets.

The steps mentioned above is to stretch gastroc, soleus stretch there is also good for your calves as well. Other stretching exercises you can do on a regular basis are:

Pilates and Yoga
Programmed exercises like Pilates and yoga that involves both strengthening and stretching are great to stretch and lengthen the muscles so as to provide a higher posture, which means the legs longer and slimmer.

Step 3: Change in lifestyle
Change your lifestyle that keep away from high heels or shoes that are not right, the right diet is to consume foods high in fiber, low in protein, and low in carbohydrates, avoid standing for long periods or walking on uneven surfaces, etc.

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Strawberries as Cancer Drug

Strawberry is a fruit that has a sweet and sour taste when consumed. Fruit Strawberries have very bright colors. It was a very unique make a ni fruit favored by many, Strawberries have vitamin C is high enough, several studies have shown that strawberries can be used as an alternative medicine in curing cancer. aktioksidan amount that bladder scored highest strawberries.

Where antioxidants are compounds that can protect body cells from damage by substances that cause cancer. How it works antioxidants is to prevent or interrupt that can lead to the formation of cancer cells. Both of certain substances in strawberries and strawberry itself appeared to have anti-cancer properties.

In an attempt to extract the strawberry by the U.S. Department of Agirculture, the extract showed a substantial inhibition of the growth of cervical cancer cells and breast cancer cells.

Some studies also show that there ellagik acid in strawberries can inhibit cancers of the lung, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, ellagik acid can inhibit the growth to 45 percent. Kuercetin present in strawberries can also inhibit the growth of prostate cancer and breast cancer.
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How to Create Smokey Eyes

Smokey Eyes
On many occasions every woman would want to look beautiful and sexy. One part of the body that can highlight the sexiness of a woman is the eye. Many options eye makeup can enhance your eyes and your sexy aura, One of the women is often chosen style smokey eyes. Make up smokey eyes could reinforce the line your eyes and make you look more sexy. This eye makeup also may be an option for you or a slant-eyed glaze your eyes to enlarge the view.

To form the smokey eyes, supplies needed are:

1. Cream concealer (cream cover stains)

2. Eyeliner pencils.
Preferably black or gray.

3. Powder shadow.
Use three colors: dark brown, gray and dark green

4. Eyeshadow.
Choose natural or brightly colored, such as ivory.

5. Eyelash Curler

6. Black mascara. 7. Eyebrow pencil.
Choose black.

These steps to form the smokey eyes:

1. Apply a cream concealer to the eyelid for eyeshadow base and soften your eyeshadow look.

2. The shape of your eyes with eyeliner pencil to form a line from the inside to the outside at the top and bottom of the eye. Disguise line had formed by pressing and sliding slowly using the eyeliner brush.

3. Combine three color powder shadow (brown, gray and dark green). Dab on eye lids and the crease of your eyes, point out.

4. Put a light colored eyeshadow on your eye bone to highlight your eyes look smokey. How to put on a good eyeshadow is menyapukannya one direction repeatedly, not back and forth.

5. Pinch your lashes. For those who have short eyelashes, false eyelashes can stick.

6. Use thick mascara effect on your lashes. Allow to dry, then flops again memperlentik your lashes to lashes. You can also read the article a good way to wear mascara to maximize your lashes look.

7. Do not forget to shape your eyebrows with an eyebrow pencil dark or black to reinforce the impression of smokey eyes on your eyes.

Do not forget to wear lipstick that matches the style of your smokey eyes. You can choose a soft color lipstick or close to the color of skin. Nude or coral color options that can add a little lip gloss adds a sexy smokey eyes you.
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Get to know Breast Cancer Symptoms

Breast Cancer Symptoms
Normally, the body's cells naturally reproduced only when needed. But sometimes these cells can continue to multiply without control, forming a dense network also called a tumor, If the cells are normal cells to multiply, it is not dangerous. but if that is the cells multiply abnormally, that trigger cancer.

Breast cancer, for example. As the name implies, this cancer begins in the breast tissue and can spread to the breast even to other organs. The spread is also called metastasis. Not only occurs in women, breast cancer can affect men. Not yet known exactly what causes cancer, but some factors can increase a person's risk of developing cancer, for example:

1. Age.
In women, the risk of someone getting breast cancer increases as age began forty years old and from the age of sixty years in men.

2. Genetic.
The risk increases if a close relative who has had breast cancer.

3. Unhealthy diet and obesity.

4. Smoking and drinking alcohol frequently.

5. Lazy to exercise.

Here are the symptoms caused by breast cancer: - A lump on or around the breast after the menstrual period is complete - Changes in the shape and size of the breast - Clear or bloody discharge from the nipple - Breast skin becomes wrinkled or scaly - The skin becomes red or inflamed breast and nipple changes (such as peeling)

Lack of awareness of the dangers of breast cancer is often detected only after making the disease is quite severe. To prevent breast cancer, it is recommended to do a routine check yourself (self-exams). Touch the breast for possible lumps, or a check with mammograms when you are entering the age of forty, especially if your family has a history of breast cancer. Examination of the 3D Sonomamogram considered more accurate and safer because it does not use radiation.

Need tips on a more simple, so that the cancer does not 'close'? You should exercise regularly, at least for half an hour every day. Eating healthy foods is also very helpful, eg berries (strawberries and raspberries) is rich in antioxidants and green vegetables (spinach, broccoli and cabbage). Avoid processed foods and full fat.
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How to Wear Blush On

Blush or blusher is useful to give color and warmth to the face. The view that most women want to achieve is a fresh face radiant, warm and natural, Blush is available in powder, cream or liquid and in a variety of colors.

How to put blush on liquid and cream blush on the right is to use it as a face before being given a foundation and powder. Blush would look more perfect if we do not face problems. Blush on this type is very sensitive to skin problems. Blush is more suitable for dry and normal skin.

Generally, most women prefer to use a powder blush / powder because it's easier to wear, This type can be used for all skin types, especially for oily skin because it will reduce the oil available for use. Solid, blush is only used when we have to use foundation and powder.

How to put blush on is to sweep blush downward from the ear to mid-cheek, beginning the equivalent of the top of the ear and ends at the end of your cheekbones.

If you want to perform optimally, know how to put on a good blush for your face shape so you can get around the shape of your face. Color blush is best to choose colors that are close to your skin tone.

Note :
Be sure to do the blush test. Once you are done with all the makeup, backwards, look in the mirror. Check to see if your face 'balanced'. You should have enough blush to make you look as though you flushed. When you look too much, then cut back on your blush.

To soften blush on, put a little powder over your blush. In the evening you can wear blush a little more fit the look you want to achieve.
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How to Wear Eyeshadow and Choosing Colors

The eyes are the focal point of your face. Make sure that the techniques and eye makeup colors are best for your eye shape and color. With eye color,you can create the illusion of new shapes and sizes. Always remember that light colors make your eyes stand out and dark colors make the eyes look smaller.

Eye Shadow highly pigmented which means the color seen on the container is what it would look in your eyes, When wearing eyeshadow, broom brightest colored eyeshadow all over the eye area from lash line to brow. Eyeshadow color will be your base color and is like foundation for your eyes. This will keep your color and prevent creases / wrinkles appear.

Wear Foundation on the face and eyelids, so eyeshadow more unified. Note also How to Choose and Wear Foundation corresponding color, Once you put on the base color, use a medium color on the lower eyelid. This is the part of the eye that most women put the eyeshadow. Greed with your basic eyeshadow colors.

The third color can be added later. Use bold and dark colors for creating depth. Use this eyeshadow along the lash line, and on the outer corner of the eye, emphasizing the crease eye and brow bone. Greed well. It is your accent color, and if it is used to make the eyes more clearly.

How do you apply contour color can help eyes look bigger, smaller, wider or closer together. The key is to spread it so well that attention is still focused on your eyes, not your eye makeup.

Eyeshadow consists of various types, ie powder eyeshadow, eyeshadow cream / cream, and eyeshadow stick, Powder Eyeshadow can be used wet or dry. You can wet the brush to make your own liquid eyeliner. Wetting the powder eyeshadow to make the color more intense.

For eye shadow that looks just installed after they were long hours, use a cream eyeshadow for a base, then wear eyeshadow with a neutral color or a color closest to your skin tone. The process of embedding the cream powder eyeshadow is the one who will make a long-lasting eyeshadow base.

Cream eyeshadow can be used as a single color. This cream eyeshadow can be used in conjunction with eyeshadow powder, which as the basis of powder eyeshadow with the color that matches the color to be more locked. Use a cream eyeshadow is best to use a fingertip.

The last type of eyeshadow is eyeshadow stick, which looks like a stick or crayon. Eyeshadow type is only used in the crease of the eye, is affixed to the crease of the eye or the full line just above the lash line.


1. On days when you're really pressed for time, you can use a base color for the eyes, and then immediately use mascara and you're done.

2. When applying eyeshadow for the crease of the eye, keep your eyes open and slightly tilt your head back. This will allow you to better see the shape that you create and allow eyeshadow to go into the crease.

3. For a more mature color, use a little color.

4. If you have swollen eyelids, do not use eyeshadow colors or cool colors are bright or white. Use more soft colors and matte.

5. Adjust Color Eyeshadow with your lipstick color to reinforce the impression you want in the show. Choose a lipstick color that matches the color of your skin.

In the eye coloring, you can let your creative side play. Play with colors according to the clothes you wear and wear make-up according to the event and where you are going.
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Natural Secrets Women gorgeous

Natural Secrets
Beautiful woman is a woman who appear as it is, well although currently cosmetics are made to help women look more beautiful and perfect. But you should know that every woman basically has beauty that is different even without cosmetics.

If you are one of the women who are always hanging with cosmetics it does not hurt ever tried to perform without cosmetics.

Here are some secrets that facial beauty treatments you can do to stay beautiful naturally:

1. Always Smiling
A friendly face and a smile is certainly not easy to make people forget. You will be surprised, if imagining what people will remember, when your face is gorgeous because cosmetic but no smile when meeting someone or without cosmetics but full of smiles. Which do you choose? This tip is the most inexpensive and easy to do.

2. Always Doing Good
Which one would you choose? Being a beautiful woman like a supermodel but hated for bad behavior, or become an ordinary woman but a lot of people love because your heart is beautiful? Rest assured, true beauty comes from the heart.

3. Keeping Your Weight
To maintain your weight, do regular exercise. Exercise can build muscle, if coupled with the right diet. Not only maintain your weight, exercise will also keep bone structure, health, and fitness of your body.

4. Eating Healthy Foods
There is a proverb that says, you are what you eat. If your food comes mostly from processed foods too salty, too sweet and fatty foods, then do not be surprised if it is seen in the appearance of hair, skin, and nails. Eat at least five servings of vegetables and fruits every day to get the maximum performance.

5. Caring for Your Hair Generally
people are very happy with people who can take care of her appearance. Give more attention to your body, especially pay attention to the cleanliness of your hair. Choose a model that conforms to the shape of your face, because your appearance is not only the face, right?.

6. Choosing Clothing Is Right For clothing
you can begin to choose the model or color. Choose the most suitable personality, tastes, and comfort you. Do not forget to adjust it according to the needs and conditions when you wear them.
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How to Wear Eyeliner

Eyeliner is one of the keys to make your eyes beautiful. Learn the secrets of how to wear a good eyeliner to apply so you can always be the center of attentions, As we know, the market is filled with various brands of eyeliner that offers a variety of choices in color, texture, and type. Most companies offer eyeliner pencil, liquid, resulting flannel and solid powder form.

Choose the type of eyeliner that you will use in accordance with the results you want to get. Wearing eyeliner does take practice and initially very difficult, but it can provide a highly optimized results in wear makeup. How do use the eyeliner?

Networking is very delicate eye area, so that, when choosing eyeliner pencil, make sure to choose a soft enough to slide easily. This is one aspect of makeup application that not just takes practice but a very steady hand. Eyeliner pencils tend to be very popular because they are easier to control and can also give the appearance you want to achieve. Use eyeliner pencil of the tip by pulling the lower eyelid.

If your eyes are large, fairly apply eyeliner starting from the middle of the eyelid and, if your eyes are small, apply eyeliner from the tip of the eye. When using eyeliner pencils, open your mouth slightly to relax the eye muscles. This will make the scratch much easier without having to draw the edge of your eye.

Liquid eyeliner, on the other hand, require more training. But it can make a very precise line when applied with enough control. Make sure you sit relaxed with your elbows on the table when the prop will be wearing eyeliner. This is so that you can better balance. Draw a line on the eyelid line from the inside of the eye to the outer corner of her eye. While pull the tip of your eyelid to the skin in the area to be given a line of eyeliner tense, making it easier to put on liquid eyeliner. To the top of the eye, you should use a waterproof liquid eyeliner for easy dry and not quickly fade. Use once again from the middle of the eye and at the end of the line for sticking to impress your eyes sharp.

Type a new eyeliner by tip flannel is very similar to liquid eyeliner in consistency and offers users a bit more control.

Eyeliner cake, which is traditionally used by professionals, is becoming very popular among ordinary. New trend now is to use eye shadow as eyeliner. The advantage is you can use more colors.

Tip :
1. For the eye is wide, give attention to the inner corner of the eye. For the eye is narrow, pay attention to the outer corner. For the eyes glaze, make eyeliner on the outer end of the eye that leads to the top.

2. Apply eyeliner as close as possible and even into the lashes to avoid the white lines that are sometimes obtained when liner and lashes are not connected.
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Smoother Skin With Pupa

The white oval pupae is not any. it can make the skin soft, like silk. Curious? Silkworm cocoons that comes from the land of the white elephant is said to soften the skin nutritious. Effective, because it contains anti-bacterial and protein. Silkworm pupae are also friendly to the skin, as it has a pH similar to human skin.

Due to the many benefits, now you can try herbal blooded pupae. Method of treatment is scrubbing the silkworm pupae mixed with full-blooded, compress, and masks.


1. Clean face with cleansing milk.

2. Previously, pupae soaked in warm water for three minutes. After that, pupae is rubbed gently on the face and neck. Smooth skin instantly feels.

3. Continue with blooded face is a tradition of Chinese medicine. Touch on Acupuncture points, believed to improve blood circulation. So the face look brighter.

4. Bodies who have worked hard are not forgotten. All over body will be massaged and compressed with a concoction consisting of bangle, galangal, ginger,orange peel, grapefruit, and other traditional materials.

5. This herb is kept in a bundle of white cloth which had previously been heated. Pijatannya really uncomfortable and make breathing easier, so moving back, waist, etc.. For face, intentionally small bundle. It was, um, really calm.

6. Finally, the mask always aromatherapy to relax.
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Secrets of Women

Secrets of Women
Although no longer young and have been married for a long time, does not mean you can not look sexy in front of the couple. To seduce her husband, not only the best lingerie to wear, you have to dress up as possible.

Little effort to appear more attractive in the bedroom will arouse him. Here it is five beauty treatments should be done before having sex:

1. Wear Sweet Scented Lotion
Make him a lingering touch your delicate skin with sweet-scented body lotion such as vanilla, chocolate or fruits. According to research from the Smell and Taste Treatment Research Center in Chicago, the sweet scents can make a man instantly excited and want to make love.

2. Apply Lip Gloss with Sense
Most men would rather her look pretty natural than wearing heavy makeup while in bed. But that does not mean you let your lips just plain. Apply lip gloss transparent red vanilla or strawberry flavored. When you kiss, the more he will feel the sweet sensation that can increase your sex drive.

3. Perfume
Wear a sensual perfume like musk. No need to squirt the body. Simply spray twice in the wrist, then rub both wrists and rub into the neck and cleavage. Some spots are enough to make you look more exciting.

4. Wear Eye Lashes
The couple may not be aware that your lashes become thicker, tapering and length. But he'll notice is, your eyes more big and beautiful as you stared at each other. Beautiful eyes is one of the main female sex appeal for men. Choose eyelash thickness and length with a natural, if too thick will seem excessive.

5. Decorative Nails with red nail polish
Red is a color that symbolizes passion, so do not be surprised if he can develop his sexual passion when you wear something this seductive color. If red lingerie is not an option, you can put red nail polish on your nails beautiful. For a more captivating results, you should do manicure-pedicure at the salon.

6. Brazillian Wax
You can look sexier with 'dressing' hair in the area Miss V. Take the time to do a brazillian wax and ask the beauty therapist for not waxing the hair. Leave a little over Miss V with inverted triangles or hearts. But if you do not have much time to go to the waxing,just do the thinning with a razor to make it look cleaner.
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Secret Men Adults

Secret Men
Men just need a few seconds to erect. But, if they are not happy, erection reduced and return to normal size in a matter of seconds, but if a man facing erection problems, it would be very difficult to satisfy a woman. Take tablets or other drugs will not help once you start having sex with your partner.

Here are some simple tips in order to have stronger erections:

1. Set the right position.
There are many guides that help you with erection problems. However, not all men have problems in sexual health. There are many men who complain their erections do not last much longer. They also lost the passion within minutes beginning foreplay or complain of erectile dysfunction. So, here are some simple tips to have stronger erections.

Many sex positions can also increase your metabolism and improve blood flow to the penis. The ideal sex positions like missionary or doggy style can prevent premature ejaculation.

2. Avoid oversensitivity.
Happy couple having sex without using a condom. Now, touch and sensitivity can increase your sexual desire and improve mood, but can also weaken your erection after a few times, use protection during sex to avoid oversensitivity.

3. Lifestyle.
unhealthy living, poor eating habits are some of the reasons behind the problem of erectile dysfunction. Eat well so that you get the proper nutritional supplements and also work. Simple changes in your lifestyle can increase your libido and help you get an erection for longer and more powerful.

4. Stop bad habits.
Men sometimes addicted to smoking or drinking or both. These bad habits can lead to impotence and low sperm count. To have a stronger erection, leave bad habits.

5. Self-control.
Want to boost your libido to get an erection for longer and more powerful? Well self-control is the key. If you can control, you can last longer in bed and enjoy sex. Divert your mind for a few seconds. Also lowers the rate of penetration during intercourse. To increase self-control, to avoid masturbation.
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Eliminating the former Smallpox

How to remove pockmarks are much sought after by the people, especially the womenfolk who do not want them distracted by the appearance of pockmarks this, If someone has pockmarks on his face, of course, it is very bother. Therefore, they will seek how to remove smallpox scars and perform a variety of means necessary to keep skin smooth their return, free from disturbing the pockmarks. Recognized or not pockmarks a hole or pit in the skin often makes us uncomfortable even less confident, especially if we are women. That is why, we usually strive to eliminate pockmarks that can interfere with performance.

How to naturally eliminate pockmarks may be longer than those who did not. Some how to remove smallpox scars naturally, namely:

1. Diligent consume water
2. Diligent eating fruits, such as: noni
3. Diligent eat vegetables, such as beans

Water, vegetable, and fruit is a formula that contains a lot of fiber and natural medicine, so that it can be used to eliminate pockmarks.

How to eliminate the non-natural pockmarks indeed faster, but can also mean more expensive and no side effects. As for some how to remove the non-natural pockmarks, are:

1. Laser
Compared to others, how to remove chickenpox scars with lasers is the most expensive. But what's more, many of them having to wait impatiently pockmarks eliminate the old way. As a result, the selected laser way.

2. The drugs made ​​from chemicals
3. Powder and ointments

Sometimes, this unnatural way is chosen because many of the people especially women who can not wait to sooth skin.

Some Things to Look for in a Used Eliminating Smallpox

1. Using nature's way nicer than the non-natural even though the results were slightly longer, because the natural way safer and also cheaper.

2. If you must use non-natural way, in addition to laser and medications can also use powders and ointments for wounds relievers that can be obtained with a prescription in pharmacies should be safe.

3. Do not scratching chickenpox sores, Carded pox will cause more serious injuries than those not in scratch.
4. Consuming vitamin E to smooth skin.

5. When choosing eliminate smallpox scars in a natural way, should be done regularly and also impatient. Do not get in a hurry.

Eliminate pockmarks had to be patient and painstaking. When the patient, the results will be better.
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Causes of Dark Circles on Eyes

Dark Circles on Eyes
Most of us blame the dark circles in the eyes from lack of sleep, fatigue or staring at a computer screen for hours. Yet according to experts, as reported by The Times of India, the dark circles can be related liver disease, anemia and dehydration.

Small blood vessels smooth producing enzymes. Then the breakdown of red blood cells are made ​​of thin skin around the eyes that look black and blue. Well, here are the facts about the dark circles according to the experts :

1. Aging
Smooth and thin skin under the eyes will become depleted with age. Blood vessels were more prominent and cause dark circles under the eyes.

2. Genetics
Genetics also plays a big role in the development and dominance of dark circles around the eyes.

3. lack of nutrients
Dark circles around the eyes can be caused by poor nutrition. Healthy and nutritious diet full of vitamins like A, C, K, E helps remove dark circles.

4. Lack of sleep and tiredness
Excessive Fatigue makes the skin pale. Blood vessels under the skin to appear more blue or darker.

5. Smoking and alcoholic beverages
Dark circles in the eyes can be a sign of loss of water from the body and too much intake of caffeinated beverages.

6. sunshine
Excessive sun exposure will also produce excess melanin. When melanin is being made on the epidermis, the skin appears brown and dermis layers appear bluish gray.

7. Hormonal changes
The phase changes during pregnancy and menstruation the skin causing a dark color under the eyes.

8. Allergy
Any condition that causes the eyes to itch can cause dark circles due to rubbing or mengaruk skin around the eyes.
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Healthy Skin Around Eyes

The skin around the eye is a very sensitive area. Dark circles under the eyes, fine lines and wrinkles around the eyes is a common problem arising in this area. Because the area is a sensitive area of health care for the skin around the eyes is also not easy.

Before discussing the length of the skin care around the eyes, you should know the cause of these problems:

1. Genetic factors.
Problems like dark circles under the eyes can usually be genetic, it could be because you have a very thin skin around your eyes, blood vessels likely will be very clear and dark circles will appear more prominent.

2. Age Factor.
It is also one of the main causes that lead to aging and drying of the skin under the eyes.

3. Lack of sleep.
Try to get some sleep between 6-8 hours a day so that your eyes become more fresh.

4. Dehydration (lack of fluids).
Less fluid can make the skin tends to be dry and brittle. It also affects the skin around the eyes, where the skin around the eyes can become loose. Try to drink at least 2 liters of water a day.

5. Unbalanced nutrition.

Once you know what problems arise in the area around the eyes and cause, then you can more easily for health care for the area around your eyes. Here are some natural ways of health care for the skin around the eyes:

1. Use tea bags.
components found in tea leaves proved to be very helpful in reducing the dark circles. Paste the tea bags over the eyes, let stand for about 10 minutes.

2. Rose Water.
Rose water can also Remove the black areas around your eyes. Moisten cotton with rose water and gently massage the eye again about 5 minutes. Do it for 2 to 3 weeks.

3. Cucumber.
Use cucumber is also an effective way to remove the black area below the eye. Thin slices of cucumber and place it over your eyes closed, let stand for 15-20 minutes. Apply 2 times a day.

4. Pure Coconut Oil.
The use of coconut oil can help the moisture in the eye area, reducing dark spots and fine lines.

Besides the natural way to care for healthy skin around the eyes, you can also use medical means, such as the use of Vitamin K cream on the skin. Using Vitamin K cream on the skin can help you reduce brown spots and improve skin texture so it becomes very smooth and soft, it can reduce the problem of eye wrinkles and eye puffiness and under-eye circles. Vitamin K alone can you come across on leafy greens, lettuce, spinach, endive, broccoli, brussel sprouts, cabbage, and dried soybeans, beans, vegetable oil, chicken, egg yolks, butter and chlorophyll.
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Skin Healthy And Shiny

Healthy And Shiny
You must have often heard the saying, "Clean your face at night before going to sleep", it is very reasonable, Because according to the study, when the night turns skin cells eight times faster regenerate, also experience hormonal changes that can improve blood circulation to the skin. So at night it's expected ability to fight the causes of skin aging can be optimized. So that's the first tips to get a healthy skin glow.

Keep your diet with nutritious foods to avoid fatty foods and fast food, increase fresh fruits and vegetables are also regular exercise will keep your skin looking toned and healthy. Strive not to drink that contain caffeine such as coffee and chocolate, especially alcoholic beverages. Sleep patterns were also maintained. Get plenty of rest, can refresh the body, mind and also your skin.

Getting a healthy shiny skin can be by way of careful selection of anti-aging creams. Choose which contains retinol, which contain vitamin A which will keep the skin cells keep regenerating. But not for too long to use this material, just 4-8 weeks, due to the delicate and sensitive skin will be easily irritated. Usually the signs of aging is the presence of dark circles around each eye, so to keep this area can cream of vitamin K.

Use a moisturizer that is suitable and best for your skin. Choose a moisturizer (moisturizer) containing glycerin longer binds water, making the skin dry, moist and supple feel and will keep your skin from wrinkles acceleration. And pay close attention to your sleeping position. If you like to sleep on his stomach or side, will allow the cheeks, eyes and face you directly interact with bedding, Well if your skin is sensitive then it will imprint facial wrinkles. Or it could be your sleeping pad Ceramic glove with soft material.

Trying to do to sleep on your back, because this is also an attempt to get shiny healthy skin, it helps position the head higher than the heart, so that when you wake up puffy eyes invisible, because the liquid does not accumulate around the eyes. Drink plenty of water, at least 8 glasses a day,to keep your body fresh, not dehydrated, so skin looks healthy and shiny.
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Traditional Hair Mask

Hair Mask
No need to go to the salon to get your hair beautiful and charming. If you can use a natural, why should that be an artificial way to drain the bag? Traditional hair mask is the answer.

Advantages of Using Traditional Hair Mask
What are the advantages of using traditional hair mask. Here are some answers:

Do not drain the bag
Can be made so that the size can be adjusted itself
More natural than the mask of chemicals that sometimes even damage the hair
Easy to make

How to make traditional hair mask? The following are the steps:
Traditional hair masks can be made from the following ingredients: aloe vera, pecans, various fruits.
Prepare the ingredients to make a traditional hair mask.
Peel and wash materials that no germs that stick.
Blend or mash the ingredients and Squeeze to separate the water with pulp.
Use twice a week.

Next is how to use a traditional hair mask? The following are ways, namely:

1. Traditional hair mask is usually used in conjunction with regular shampoo.
2. Match the type of hair and aim to make traditional hair mask with hair problems. For example, our hair is not too thick, then we can use aloe vera mask before shampooing.
3. Traditional hair mask is used before shampooing.
4. The use of traditional hair mask twice a week.

There are several things to consider related to traditional hair mask, namely:

1. Use a hair mask traditionally had no regular routine because if the results can not be seen.
2. We recommend using a hair mask traditional stages, for example: this month's traditional hair mask of aloe vera and different again next month.

Traditional hair mask allows everyone has good hair without the cost of expensive. Ancient paradigm that states that good hair is wrong it must be expensive because anyone can have great hair in a natural way.
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Objects That Cause Skin Damage

Cause Skin Damage
The following are items that seem harmless, but it can damage your skin, especially in the summer.

1. Sunglasses
You would be shocked by the number of bacteria that can grow in dark glasses or goggles recommended doctors, says dermatologist David Bank of The Center for Dermatology, Cosmetic & Laser Surgery in New York. Begin to think twice to put the glasses in a bag or on a restaurant table. Fortunately, the bacteria on glasses can be lost by washing glasses using antibacterial hand soap and water every few days.

2. Mobile phones
Mobile is such a special place for bacteria," says David Bank. Mobile phones may be assigned to more bacteria than the other stuff. He recommended to clean your phone with any antibacterial wipes before using them (or at least once a day).

3. Make-up brushes
Items that are "reservoirs of bacteria," according to the Bank. To disinfect makeup brushes, you can squirt of antibacterial cleanser like BodyographyPro The Brush Off Anti-Bacterial Makeup Brush Cleanser once a week.
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Relieve Menstrual Pain With Juice

Almost every woman has felt the pain during menstruation. Some may experience a very severe pain. You could try this tip to reduce pain during menstruations, The main cause of menstrual pain is hormonal imbalance in the body. most women relieve pain by taking certain drugs. But without realizing it, there are side effects that can result from the use of painkillers.

To relieve pain during menstruation, you could try aloe vera juice and honey. Aloe vera juice has painkilling properties. Mix aloe vera juice with one teaspoon of honey. Drinking two to three times a day. This helps to prevent pain caused by menstruation, Aloe vera juice helps regulate normal blood flow during the menstrual period.

If you do not like the aloe vera juice, you can try the pineapple juice. Pineapple juice is rich in bromelain, which helps reduce muscle cramping and pain during menstrual periods. If the pineapple juice does not suit you, you can choose carrot juice instead. Carrot juice also helps to relax muscles and reduce cramping.

In addition, there is also a mixture of peppermint and ginger juice which helps to relax the muscles in the body, You can eat two to three times a day, depending on your pain during this period, Natural methods will help to ease the pain caused by menstrual cramps.
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Breast Mask

Every woman would want to bust a tight until whenever. However, the age factor makes the breasts sagging, drooping, and wrinkled skin also tends to be. Well, breast mask recipes below can hopefully help you gain a more subtle breasts and firmer naturally.

What can be used as a mask breast? This is the recipe :

1. Masks Yogurt and Eggs
This recipe is very simple and can be used for the treatment of breast all ages and all types (ie, large, small, tight, loose, everyone can wear this mask recipe). Due to the natural material, you can do at any time without any side effects.

- 1 tablespoon of plain yogurt (plain)
- 1 egg
- 1 teaspoon of vitamin E oil or you can open 2 eggs soft-capsule of vitamin E

Mix all ingredients in a bowl. Spread evenly on the skin of the breast. If you are going to do the activity, wear a bra without the foam that had you not use everyday (provided only special when you're mask). If it does not move you can relax while sleeping. Allow the mask 20 to 25 minutes.

for applying this mask, do not forget while massaging the breast to get the best results because the essence of mask material can be entered through the pores of the skin of the breast. Finally, clean the mask with warm water. Wipe with a soft towel to dry, so that your breasts become fresh.

2. Apple mask
Apple mask can enhance your breast skin. Apples were used as a mask serves as a refresher or toner. The content of antioxidants in apple can inhibit the emergence of high frown lines, reduce acne, and brighten the skin. Therefore, many beauty products like toner that contains extracts of apple products.

- 2 apples
- 1 liter or 4 cups of fresh milk

First, the apples in small pieces. Enter in pan filled 1 liter of fresh milk. Boil until it becomes a thick paste. Turn off heat, Chill, Once cool, apply the mask pasta apples in the breast with a massage. Let stand for 15 minutes. Rinse with warm water, then with cold water. Wipe with a soft towel to dry, and payudarapun will have skin firmer and brighter glow.

function itself is toner to tighten pores, removes traces of cleanser / soap and the rest of the skin pH balance. According to the study, vitamin C, E, A, K, B complex and niacen zinc and iron are also very important to make the skin healthy. And it all (except the vitamin B complex) contained in apples.
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Natural Ways To Grow Hair

Increasing age, not just health conditions may decrease, the condition of hair strength is often decreased. Loss is one of the most common hair problems. To keep hair strong and can grow perfectly use of these natural ingredients :

1. Ginkgo biloba
Plants that originated in China is well known for treating some diseases, one of which is to overcome hair loss, Alternative medicine works to stimulate hair growth and strengthens the hair shaft.

How to treatment using ginkgo biloba is ginkgo biloba by applying oil to the hair and scalp. Oil ginkgo biloba can be found in pharmacies or drug stores china.

2. Apple skin
Apple skin has several basic vitamins that can increase blood circulation to the scalp. Moreover, it can grow hair perfectly.

Fruits are rich in polyphenols can combat hair loss problems. Apple skin can make the hair more healthy and nutritious. Puree apple skin, then apply to hair, leave on for 15 to 20 minutes, then rinse thoroughly.

3. Green tea
Green tea is very good for hair growth. The high antioxidant content of green tea makes the blood circulation to the hair the better. In addition, green tea also serves to make the hair growth faster and healthier.

How to treat them is with brewed green tea and apply on the scalp and the hair. Then wrap your hair using a towel, wait 20 minutes, then rinse thoroughly.
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Quick Way To Lose Weight

Lose Weight
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Make Up Like Korea Artist

Make Up Like Korea Artist
Korean artist indeed was much loved by our youth today. Not only in terms of clothing, even everything about Korea a trending topic everywhere, no exception hair and make up. Yes, it is not surprising that Korean makeup artists are not flashy, and seem natural and a trend nowadays, especially in Indonesia. If you must admit, you are certainly pleased with the styles of the artists dressed beautiful Korean? Recognized or not, that's reality, the Korean artist to look more beautiful and elegant with a simple makeup style.

Actually pretty Korean makeup style is not separated from the skin condition that Korean women average natural white and clean. So, do not blame if some people who may have tried to follow their makeup style was not appropriate and satisfactory results. It may be due to different skin types. However, you do not necessarily discouraged. Although it does not have skin as white and clean as the original Korean stars, not hurt you to try her makeup tricks, who knows suits you.

Basically, Korean style makeup style that was his hallmark, the makeup that looks like a doll immaculate as or better known as flawless. And here are basic tips that you can follow:

1. Make skin glow The general nature of the performances make up the Korean artist is their skin that seemed to glow. Skin like this will certainly be obtained if there were no stains on it.
And to get the facial skin without stains on your makeup, first apply concealer on stains found on your face. Keep the color of concealer close to the color of your skin to avoid the color difference. Then, after that use a liquid foundation evenly all over the face. Liquid Foundation will be more look more natural than if you use a solid type.
Continue to the next stage is to make the skin glow by applying a powder, and continued with glitter powder to the parts of the face such as the particular forehead, cheekbones, and nose. Colored fresh blush of pink be used after application glitter powder is completed.

2. Tidy eyebrows
When tidying your eyebrows, use an eyebrow knife to ensure the same thickness. Because Korean women usually like thick eyebrows, so do not be too thin to cut your eyebrows. Once cutting is complete, cut eyebrows are still out of line with scissors. Furthermore, to make it more natural, use black mascara. Do not forget to choose a good mascara that does not clump results.

3. Eye makeup
Because most Korean women eye is small, to outsmart, they use soft contact lenses with a larger diameter. This method is certainly no need to do if you have a large eye size and good. In addition, the glue used to make an impression on the eye crease. Apply eyeshadow with shiny but the color must comply with the color of your skin. Use eye pencil to line the eyes and then cut with a cotton bud. Next, add sparkling white eyeshadow on your tear line.

4. Lip makeup
No need to be a lot of smear on the lips. You just need to apply a glossy lipstick with a pink or natural colors that match the color of your skin.

Following the Korean styles are not wrong, but more importantly you have to do is keep being yourself, Remembering Korean women leather white and clean, then the make-up artist there tend dared to experiment with different styles available. But sometimes, it may not be appropriate if applied to some women in Indonesia. You will feel more confident with something more worthy of your wearing. but if the above makeup tricks can make you more confident, it does not hurt to try.

Happy reading and hopefully useful.
more articles Bay Leaf Benefits
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Make Pores Look Smaller

Large pore size of the face must be quite disturbing. In addition to reducing the appearance of perfection, the pore size can also make the skin seem smooth, Before trying to shrink pores, you should first learn what causes the pores to be great, Many people are not really able to shrink the size of the pores, but could only make it look smaller, With age, the pores will generally be bigger because of the decrease in skin elasticity.

Here are tips to shrink the pores on the face:

1. Finding out the main cause of the growing size of the pores.
Genetics plays a considerable role in determining the size of the pores, and unfortunately nothing can be done to change these factors.

Oil on the skin will naturally contribute to determine the pore size. The body produces sebum (skin oil) naturally to prevent the skin from drying out, If you have very oily skin, dirt will easily attach to and settle in the pores thus making the pores to swell and stretch.

2. Use topical retinoid solution for treating facial skin.
Topical retinoids solution will help dissolve the bacteria on the skin and minimize the damage caused by acne and sun. Acne and sun can cause pores getting bigger, Use the cream as directed and make sure to use sunscreen when you are under exposure to sunlight.

3. Keep your pores clean.
Clean the pores are not always easy, but it is absolutely necessary to reduce the appearance of large pores and prevent it from getting bigger.

Use facial cleanser every day and every time after doing activities that make you sweat. Use once a week exfoliate to remove dead skin layers.

Exfoliate should be used sparingly because it can cause dry skin so it produces more oil to compensate for the condition.

4. Use a facial moisturizer that is designed to not clog pores.
Avoid moisturizers that contain oils and start using non-comedogenic moisturizer. Make-up can also cause pores to be great, so be sure to wash your make-up before bed.

Use skin primer before using foundation, this will help flatten the skin color and prevents makeup seeps into the pores.
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Overcoming Whitish

If you are having whiteness, you certainly can not feel comfortable and need some way to overcome these whitish, Of course, white is a disease that must be treated immediately before they become worse and threaten your health. When you find a whitish color that gets worse with a thick, smelly and itchy, it means you should be looking for ways to overcome vaginal discharge, vaginal discharge such as allowing you to suffer more severe disease. Here are some ways to cope with whitish you can know :

1. Visit your doctor and consult specialist content that you experienced vaginal discharge complaints, Make sure the doctor has a special tool that can examine your overall condition, By knowing the exact cause of vaginal discharge, and of course the doctor will have to cope with the most effective vaginal discharge.

2. Keep your sex organs well with changing underwear regularly at least twice a day, If you feel that you are wearing underwear is damp or dirty, you should replace it with a clean so bacteria, fungi or viruses in the underwear does not infect the vagina.

3. Wash the vagina with a special cleaning is a way to overcome vaginal discharge womanhood is also quite effective, especially for the type of vaginal discharge that has not been so severe, By washing the vagina with anti septic will prevent the entry of bacteria and germs into the vagina which is a major cause of vaginal discharge.

4. When you're coming in, you should be diligent in changing pads. Do not use pads until too full because it will trigger the growth of bacteria that can infect the vagina. Diligent changing pads can be a way to overcome or at least reduce vaginal discharge effectively.

5. When found vaginal discharge disease with severe conditions, how to cope with the vaginal discharge of course will be more serious, such as injecting sitostatika, penicillin, vaccinations, tetracycline, and so on.

6. How to overcome vaginal discharge can also be done with surgery. This surgery is intended to remove a small portion of cervical tissue infected with the bacteria, virus or fungus causes vaginal discharge.

7. Use safety when you are having sex. Or if you are planning a pregnancy, vaginal wash properly after intercourse or should you consult your gynecologist about vaginal cleaning what you can use as a way to vaginal discharge that you are not wrong in choosing that can damage the pregnancy planning.

8. Consuming a traditional herb is also an effective enough to overcome whitish like betel leaf boiled water as much as one cup, two to three times a week.

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Aksi Untuk Indonesiaku

Setiap orang pastinya mempunyai Aksi,keinginan dan impian, terlebih lagi untuk kemajuan dan kesejahteraan Indonesia, sebagai generasi muda dan penerus bangsa sudah pasti kita diharapkan agar bisa menjadikan indonesia kita yang tercinta menjadi lebih baik dari masa ke masa seiring perkembangan zaman.

Namun jikalau kita melihat situasi negara kita sekarang ini, pastinya kita akan berpikir, Apakah bisa indonesiaku menjadi negara yang maju dan jujur ? Apakah bisa indonesiaku menjadi kebanggaan rakyatnya ? dan apakah bisa indonesiaku menjadi indonesia yang cinta damai ? semua itu tergantung dari kita saudaraku, kita adalah generasi muda dan sudah menjadi tanggung jawab kita semua sebagai warga dan negara indonesia untuk menjadikan negara indonesia menjadi lebih baik, jikalau tidak dari kita generasi muda, siapa lagi yang akan peduli akan nasib bangsa kita nantinya jikalau tidak kita sendiri.

Sebagai generasi muda aksi yang dapat saya lakukan saat ini untuk indonesiaku adalah hanya belajar dan melakukan hal yang benar dan berdoa semoga orang-orang yang diberi kepercayaan oleh rakyat indonesia bisa sungguh-sungguh membaktikan diri kepada negara dan memenuhi janji-janji yang telah mereka ucapkan, agar sekiranya indonesiaku bisa sedikit tersenyum karna indonesiaku sudah terlalu lama bersedih.

Cuman itu artikel yang bisa saya buat Untuk Aksi Indonesiaku yang diselenggarakan Oleh, dan semoga indonesiaku bisa menjadi indonesia yang lebih baik. Amin...
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Weight Loss programs

Weight Loss
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins.
This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller.
This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor.
Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet.
Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish.
Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type.
Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle.
Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone.
Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers.
High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

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Increase Sexual Arousal Prospective Bride With Strawberries

Bride and groom will perform a variety of ways to look perfect as the day they arrive important things in life. Strawberry fruit is one of the foods that must be consumed. Because this little fruit can increase sexual arousal.

Here are some foods that should be consumed as well as forbidden before marriage.You can appear more slender and pretty, in an important day in your life.

1. green vegetables.
Green leafy vegetables are rich in vitamins, nutrients, and proteins. Of spinach, broccoli, cabbage, all green vegetables contain cedar lutein (a yellow pigment) is high. Vegetables could help shed light on the skin and tighten. Green vegetables are low in calories and easy to digest.

2. Orange.
Orange is a fruit that can reduce the high insulin levels, high blood pressure, stress, also helps you lose weight.

3. Honey.
This is one of the most simple ingredients that can help you lose weight before the wedding. Add a few drops of honey in hot lemon juice. This is a low-fat sweetener that will not accumulate fat in your body.

4. Stroberi.
You want a glowing face before the wedding? Try strawberries. In addition to helping you lose weight, small red fruit is also an aphrodisiac food contains. So, your sex drive can be pushed before your wedding night.

5. Cayenne pepper.
Spicy food is in addition to burn fat also increases the body's metabolism. If you feel tired or sluggish, try red pepper. you are ready for the next session shopping purposes of marriage.

6. Eggs.
Eggs can lose weight. Eggs control your desire to eat because it makes full. Try eggs to suppress appetite, and to get the best results without the yolk consumption.

7. Lemon.
Famous lime can burn fat in the body. Add half a lime in a glass of hot water. You can also add a few drops of honey to add delicious.

8. Water.
This liquid is very important to remove toxins and cleanse the system in the body. Water can improve bowel movement and detoxification of the body.
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The Damaging Health Habits

Be aware of habits that can damage your health, Things that seem trivial and we used to do every day was more or less able to influence not good for health. Obviously you do not want this to happen to you instead. Well, here are a few little quirks that you should be aware of so that your health is always awake.

1. Breakfast.
For those of you who like to be in a hurry in the morning, should be aware of the importance of food intake in the morning. Because breakfast is not capable of causing low blood sugar levels, resulting in the supply of nutrients to the brain becomes less.

2. Overeat.
Too much to eat especially a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain decreases.

3. Smoke.
It certainly has become public knowledge. Substances in cigarettes are inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

4. Excessive Sugar Consumption.
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development.

5. Sleep Deprivation.
The brain needs sleep to rest and restore capabilities. Deprived of sleep for long periods could accelerate damage to brain cells.

6. Close Head When Sleeping.
It has a habit of sleeping with closed head will increase the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

7. Thinking When Sick.
Overworked or forced to use our minds as being sick can cause a reduction in effectiveness of the brain as well as damage the brain.

8. Rarely Communicate.
Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. lack of intellectual ability to communicate will cause the brain to be poorly trained.
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Tips To Choose The Right Shampoo

Almost everyone has experienced the problem of dandruff in the hair.The causes can be various. Dandruff can occur due to fungus or less clean our scalp care, Dandruff is an infection that is not only harmful for the scalp because it can cause itching but also lead to thinning hair and even hair loss.

The hair is dandruff also would disrupt the look that you choose the right outfit to wear.Therefore, it is advisable to do hair treatments such as cream bath hair-spa,etc. at least 1 month, wash your hair 2 times a week and taking vitamin B complex. High consumption of green vegetables eggs and protein, because it can strengthen the hair and also prevents dandruff reappears. Besides the selection of shampoo is used for day-to-day to be precise. So that it can generate more clean and beautiful hair.

Tips on Choosing Dandruff Shampoo

Although the market has been equipped with a label shampoo your hair type, but you should be more careful to choose a shampoo that fits your hair type( Among other types of oily hair,dry hair,dandruff or hair ). The selection of shampoos and hair care right can help relieve light or heavy dandruff problem, especially selecting shampoo for dandruff hair. Here are some of the content in the shampoo that should be considered for those who have problems with hair dandruff:

1. anti-dandruff formula
Shampoo type is able to effectively cleanse the scalp and remove dandruff,products made ketoconzale, the formula works to prevent the growth of fungus that causes dandruff and normalizing the pH of your scalp.

2. AP products made active Selenium( selenium disulfide )
This content has the ability to exponentially faster and more seriously address the problem of dandruff.

3. eucalyptus extract and aloe
Can generally be found in herbal dandruff shampoo.

4. Zinc pyrithione.
Tea-tree oil and green tea

5. Lemon.
acidity levels could reduce the growth of fungus on the scalp If you've been using shampoo with ingredients above,but the dandruff is still emerging.This problem should immediately consult your doctor subscriptions.
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