The Damaging Health Habits

Be aware of habits that can damage your health, Things that seem trivial and we used to do every day was more or less able to influence not good for health. Obviously you do not want this to happen to you instead. Well, here are a few little quirks that you should be aware of so that your health is always awake.

1. Breakfast.
For those of you who like to be in a hurry in the morning, should be aware of the importance of food intake in the morning. Because breakfast is not capable of causing low blood sugar levels, resulting in the supply of nutrients to the brain becomes less.

2. Overeat.
Too much to eat especially a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain decreases.

3. Smoke.
It certainly has become public knowledge. Substances in cigarettes are inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

4. Excessive Sugar Consumption.
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development.

5. Sleep Deprivation.
The brain needs sleep to rest and restore capabilities. Deprived of sleep for long periods could accelerate damage to brain cells.

6. Close Head When Sleeping.
It has a habit of sleeping with closed head will increase the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

7. Thinking When Sick.
Overworked or forced to use our minds as being sick can cause a reduction in effectiveness of the brain as well as damage the brain.

8. Rarely Communicate.
Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. lack of intellectual ability to communicate will cause the brain to be poorly trained.
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