How to shrink calves

shrink calves
How to shrink the calves are highly sought after women in particular to support the trend of short skirts and shorts that are popular. Apparently, there are many causes calves to be great that you can anticipate:

A. Genetic
B. Often stand in a long time, so that the blood circulation in the veins worse and toxins accumulate in the lower body.
C. Exercise the wrong way, making the fat attached to the muscle, and to the accumulation of fat in the legs.
D. Wearing shoes that do not fit to the foot and routine activities that are too strenuous.

So, what if your calves are already big? 
For short-term improvements and results super fast, you can wear high heels so that your legs look elongated.

Most people think that running too much can lead to big calves, so they decided to cut it. In fact, aerobic / exercise walking, which is cardio. aerobics is the best exercise to shape legs, you try to stretch at least 15 minutes after exercise, its function is to restore muscle flexibility.

Beauty belongs to all women, but it certainly requires discipline to be able to change the shape of the body. Thus, for long-term improvement, the steps - the steps below should be done routinely before you can see the results you want. However, if you persist and be patient, the shapely legs will be yours. With cardio, stretching, assisted by a massage with the right amount and lifestyle changes (such as reducing the frequency of wearing high heels, proper diet, etc.), you can get sexy legs easily

Step 1: Cardio Exercise

Select the type of cardio exercise you want, jogging, swimming, running, biking, jumping rope, etc.

A. Movement calf raise:
1. Stand with the balls of your feet balancing on the edge of a ladder or other object that is 20 cm higher than the ground, you can lay your hands on the wall for balance, and heels in the air.

2. Slowly raised heel and tiptoe, squeezing, at the highest point, and then, at the same speed lower your heels as far as possible.

3. You can start by doing at least 2 sets with 10 repetitions and increase the number of sets and reps when you already familiar..

Exercise lightly reps with heavy weights tend to increase muscle size, while, high repetition exercises with light weights, toning muscles. For example, 4 sets with 15 to 25 reps standing or seated calf raise using only body weight. Perform two or more times per week and your calves will tighten and shrink.

Exercise you can do regularly to get slim calves are:

1. Cardio
Cardio is great for losing fat and the good news is you will never get big muscles accordingly. Cardio exercises such as swimming, running, biking, jumping rope, etc., combined with a high fiber diet / low protein intake can cut your feet. You can even reduce the size of the muscle and take an inch or more of your calves. Cardio is also good for your health.

2. Run
Walking lengthen muscles and give a better shape to your feet. It's easy to do and also reduces the risk of many major diseases such as heart disease, diabetes, etc..

And remember to stretch the calves, especially before and after exercise high reps / light weights and cardio, to prevent the tightness of the muscles, which can cause injury.

Step 2: Stretching
Facing the wall with one foot in front of the other, both hands to the wall. Back legs should be about three feet from the wall, halfway between the front legs and the back foot wall. Keeping your heels on the floor. Bend your front knee and lean forward gradually until you feel the stretch in your back calf. Hold for 10 to 30 seconds, switch legs and repeat at least 5 sets.

The steps mentioned above is to stretch gastroc, soleus stretch there is also good for your calves as well. Other stretching exercises you can do on a regular basis are:

Pilates and Yoga
Programmed exercises like Pilates and yoga that involves both strengthening and stretching are great to stretch and lengthen the muscles so as to provide a higher posture, which means the legs longer and slimmer.

Step 3: Change in lifestyle
Change your lifestyle that keep away from high heels or shoes that are not right, the right diet is to consume foods high in fiber, low in protein, and low in carbohydrates, avoid standing for long periods or walking on uneven surfaces, etc.

You have read this article Health with the title How to shrink calves. You can bookmark this page URL Thanks!

No comment for "How to shrink calves"

Post a Comment