Bridal Make Up Tips

Bridal Make Up
Make up for a woman would have been very important in every opportunity Especially during critical events, even weddings. How to get make-up tips maximum according to the event or events specified Here we present some tips Weddings Makeup to suit your needs.

Make Up Weddings is a makeup that must be considered very carefully especially in the selection of the right color to give the impression of fresh and does not look heavy, Because Weddings Make Up to be one very important thing in the wedding, because it is directly seen by the guests present at the distance less than 1 meter.
Make Up For Weddings to note are:

1. The face should be clean as clean as possible to the neck at Weddings Makeup.

2. Avoid facials are squeezed as this will leave a mark that will be hard to inflammation covered later.

3. Select Weddings Makeup foundation is very soft with one level lighter color nd polished evenly on the face, neck,and ears.

4. Then provide shading on certain parts to make the face look ideal, for example, can be shading on the jaw,cheeks,nose and forehead right left.

5. As for the formation of the eyebrows, it should also be looked at more carefully, because the brow will determine the character of the face.To make up modern, should avoid black eyebrow pencil.

6. In mounting lashes for Weddings Makeup also need to be more careful, because these eyebrows will also determine the character of the bride's face.To make up modern you should also avoid black eyebrow pencil.

7. For use powder, choose the type of powder soft.

8. Finally, check back color of the face,ears,neck and chest. Do not look different,that does not look like a mask.
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Latest Models Of Shoes For Women

Latest models of shoes
In addition to the latest women's clothing that could be considered a target of the fashion lovers as well as the general population, the latest model of shoes is also very much be in great demand by lovers of fashion. One of them in the second half of 2012 will be a lot of models and the latest models are also examples of women's shoes

Women's shoes are like what are the current trends, we may often see a lot of trends among women shoes women wear them, good for teenagers, working women and models. For women's shoes trend in 2012 is a lot of models of high-heeled shoes or women's shoes Model Wedges, Platform, Metallic and many other models of women's shoes.

For women, of course, a collection of high heels and some models of shoes woman would be a top priority in heeding your feet, and how to model in November 2012? types of models of shoes which will be the trend on Nov?

Not much different from previous models in women's shoes with a high heel theme and medium, but there are a few distinct colors are a trend for this month, following the model of the model that I gathered from various sources.

Latest models of shoes

Latest models of shoes 1

Latest models of shoes 2

Latest models of shoes 3

Latest models of shoes 4

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What's wrong with ginger?

Ginger, everyone is sure to know, but maybe not so deep. It is better if you listen on about the benefits of ginger optimally. Ginger is very beneficial, often used as seasoning. Spicy ginger taste on the tongue, this is because they contain compounds ketone (zingeron). Well .. In fact, many large companies that include ginger as one of the ingredients known companies.

We are at home as well as the frequent use of ginger body warmers. When the cold air we take enough then wash ginger, peeled clean, then sliced​​, then pour the boiling water add rock sugar or honey, other than it tastes good, it can also make warm body and treating colds, substances contained by ginger include: essential oils zingiberena, zingiberol, bisabolena, kurkumen, gingerol, filandrena and bitter resin.

Health benefits of ginger for

1. As a reliever flu, colds and headaches.
Take fresh ginger (500 g). Fresh ginger is then sliced ​​and boiled in hot water for 20 minutes, then add brown sugar (100 grams), and then drink 4 to 5 times a day. Many people have used this recipe and recover from flu and colds. boil ginger with boiling water to make ginger tea. In the presentation added honey, sliced ​​oranges or lemons. Can also to make candy. Or it could be a foot soak up ankle ginger in hot water. Add vinegar and salt and gradually add warm water continuously. Soak up the foot turn red, this method is very good for relieving headache and cough.

2. Periodontitis.
Rinse the mouth with warm ginger water in the morning and evening. If your throat feels sore or itchy, add warm ginger and salt and use it 2-3 times a day.

3. Tooth decay.
Rinse the mouth with warm ginger was at a time when the morning and evening. Drink ginger ale as a daily drink can help prevent and relieve the symptoms.

4. Migraines.
You do this by soaking hands in warm ginger water for 15 minutes.

5. Drunk.
Drinking warm ginger water. When drunk, ginger water will increase circulation to help remove ethanol from the body. Can also add honey let more delicious.

6. High blood pressure.
Soak feet in warm ginger water for 15 minutes. This method helps the blood circulation by way of reflexology to lower blood pressure.

Ginger Benefits For Beauty

1. Acne.
Wash your face with warm ginger water in the morning and evening. This method can be used to eliminate dark spots and dry skin.

2. Dandruff.
Rub raw ginger into the hair. Then rinse with warm ginger water. This method can also help prevent hair loss. In China, they use warm water to wash their hair with ginger. Much has been proved in this way and get good results.

3. Treating Pain Waist and Backs.
You do this by adding a little salt and vinegar to a warm ginger water. Soak a towel with water. Then rinse and paste it in a place that feels pain. Repeat a few times.

4. Slimming tummy after childbirth.
Take 3 tablespoons of rice, and then dry for 3 hours. 125 grams of brown sugar, little turmeric, a tablespoon of tamarind, ginger slices and pandan leaves in 3 cups of water. strain the herbs. boiled ginger powder, turmeric's rice. after all smooth, pour boiling water little by little to the spice. strain the concoction with a clean thin cloth and squeeze the lime. Add salt to taste. Drink this mixture regularly, if less sweet can add sugar.

5. Foot Odor.
Add salt and vinegar to a warm ginger water. Soak feet for 15 minutes. Then dry feet with towel and sprinkle talcum powder.
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Short Hairstyles For Weddings

Short Hairstyles For Weddings 1
Your short hair? To be married? But you do not have time or do not like long hair long hair. It is obviously very confusing. Most women want to look beautiful at her wedding, and she will be beautiful when long hair. Who said it? If we had short hair ever we will be able to look beautiful for our wedding.

it can not be denied that long hair tends to be easier to style. But that does not mean you can not look beautiful with short hair on the wedding day, And for those of you who happen to have short hair and confused by the style on your wedding day, maybe some of these ideas can inspire you.

1. Crown
The Crown or Tiara as a wedding day hair piece suitable subject for you who want to look like a queen. Combine tiara with earrings that can show the beauty of your neck.

 Weddings 2

2. Veil
Choose veil shaped nest, or a veil that only covers the face. You can add to the decoration feathers or flowers. In addition to accentuate the impression of elegance vintage also gives the impression of being a fashion trend lately.

Weddings 3

If you want a simple look on your wedding day, you can choose floral accessories. Could life atuapun fake flowers. Jepitlah on the side of the ear, and you'll be a beautiful bride.

 Weddings 4

4. Headbands
Headbands for the wedding? You can choose headbands adorned with flowers or feathers to get an impression of the vintage.

Weddings 5
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Acne Disappear Without Medication

Disappear Without Medication
Sometimes we are so lacking in confidence when going out and being embarrassed by acne growing on the face. If you want acne does not reappear, you can read and practice the following tips!

Most of us think of acne can only disappear with the drug. How natural herbs and healthy lifestyle changes also proved powerful to drive out rogue pimples on the face.

1. Diligent Using Acne Mask
Natural honey mask is one of the most suitable for expel acne. Because honey naturally contains a lot of anti-bacterial that can kill germs and eliminate acne. In addition, natural honey is also safe for sensitive skin.

2. Do not Let Covering Face
If have long hair, tie or clip to try not to touch your face. For our daily activities, we can make the hair contain a lot of oil and dirt. Dirt and oil face touching the face is the source of facial acne.

3. Try to wash your face twice a day
During a day of activity, dust, pollution, dirt and bacteria are certainly a lot of stick in our face. So that dirt does not last long in our face, do not forget to wash our face at least twice a day, morning and evening before bed. It's better if there are use soap-based anti-acne sulfur.

4. Eat Carrots
Eating Carrots in order to get your intake of beta carotene (vitamin A). Because the substances contained in beneficial vitamin A to strengthen the fibers that protect the skin, therefore, can prevent acne. In addition, it is also effective to reduce the production of sebum in the skin. In essence, vitamin A powerful to maintain and repair the tissues that make up the fiber and leather.

5. Multi-Vitamin Drink
Besides for dirt, acne also indicates that something is wrong in our body. Because healthy skin is totally dependent on nutritional intake and the nutrients we eat. If malnutrition and nutrition, the body will produce excessive sebum that clog pores. These reactions than would trigger acne also reduces the skin's ability to heal and fight bacteria from outside the body.
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Benefits Of Tea

Almost every person in the world consumption of tea every day. In fact some are not sufficient if only a cup of tea consumed per day. So at least 2 cups of tea a day. The tradition of drinking tea every morning and afternoon should we preserve, or even that we pass on to our children. Because the benefits are so much to our health.

Tea contains substances phenolic and non-phenolic (carbohydrates, amino acids, vitamins, flour, and calcium), as well as the accompanying tea contains catechin also useful as an antioxidant that may help protect the body from free radicals and harmful to the health of the body, there is also the type of tea , among beneficial lowering the risk of heart disease, cancer, diabetes, gum, stress, burn fat, and lose weight.

Here are some of the benefits of tea and 6 types of tea most nutritious in the world's most widely consumed because so many health benefits.

Green tea
Increase consumption of green tea. Womenfolk green tea consumption, because it can lose weight (especially belly fat). Because green tea is made from unfermented tea leaves so that it contains very high concentrations of polyphenols. Green tea is very beneficial for reducing the risk of cancer and heart disease, lower cholesterol,. Green tea is also beneficial in lowering the risk of diabetes and Alzheimer's.

Black tea
Black tea effectively lowers cortisol, a stress hormone. You do this by consuming black tea four times a day for 6 weeks. Black tea also can reduce the risk of cancer.

white tea
White tea, white tea extract useful especially fatherly slow the growth of bacteria that cause Staphylococcus infections, Streptococcus infections, pneumonia and dental caries, and improve immune system function. No wonder if some brands of toothpaste adding white tea extract, as antiviral and antibacterial effects.

Oolong tea
Useful to help boost metabolism, burn fat, helping you lose weight and maintain healthy skin. For pregnant women would be better if you drink 2 cups of oolong tea a day can increase body metabolism.

Herbal tea
Herbal tea is beneficial in reducing stress, which is a risk factor for heart failure and premature aging, reduce stress, aid digestion, and have lots of antioxidants. We know that antioxidants are able to fight off free radicals that the body away from diseases including cancer.

Honey tea
The benefits of green tea and honey mixture is very effective in lowering the disease-causing bacteria (pathogens) in the meat that we consume.
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Secrets Behind Milk

Benefits of Milk for health and beauty is very much, because of the many, sometimes we are aware of and fully understand the benefits of milk, would always provide milk for the family, especially for children who are still growing in mass.

Children will benefit from the nutrients contained in milk to the maximum, if you give regular milk every day at least 3 days at our baby.

The nutrients present in milk that is needed by our body, such as minerals protein, calcium, energy, fat, carbohydrates, phosphorus, zinc, amino acids, pantothenic acid, and Vitamin namely Vitamin A, B, C, D, E, K, B1 and B12. Very comprehensive one and should if from now on we always present the milk for the family as a complement our diet every day.

Milk is very beneficial to us, whether in health or beauty. No wonder if almost all the small shops to large and small supermarket, always provide milk, either powder or liquid milk, in form and taste is very varied.

Benefits of Milk For Health:
1. Milk can make bones stronger so as to prevent osteoporosis, also function in bone growth so that it can quickly high on the growth of children.
2. Can neutralize toxins such as lead or metal that goes into our bodies through food or drink.
3. Preventing high blood pressure, because it can move the walls of blood vessels to remain stable.
4. Strengthen the heart and nervous system so it does not tire easily.
5. Preventing colon cancer.
6. Can make sleep more soundly.

Benefits of Milk For Beauty
Milk is beneficial for the skin to make it look more white, smooth and refined. Let us refer to the benefits and life ways.

As Cleanser
The content of vitamin D in milk is useful as a facial cleanser. Milk helps remove dead skin cells and soften the skin. For oily skin, apply to your face using a towel that has been soaked in skim milk (skim milk contains little fat so it does not make the skin more oily). For dry skin, use full cream milk or fresh milk. Apply on your face and leave on for a few minutes to be absorbed nutrients of milk on the face, then rinse thoroughly with water.

Reduce bags and Dark Circles Under Eyes
How to compress the eye with liquid milk. Dip cotton in cold milk, squeeze the last bit of paste on both eyes closed. Wait for 20 minutes, then wash using warm towel. Eye puffiness is reduced and over time will be lost.

As a Face Mask
Quite easy, just need to mix 1/4 teaspoon almond oil with 1 tablespoon of milk. Rub the mixture on the face with a massage, then let stand for a few minutes until the mask dries. Then apply another layer mask to three (wait until the previous layer dries). Lie down and allow about 30 minutes. Then wash using warm wet towel.

Caring for Dry Skin
How the contents of the tub or bath tub with warm water, and enter a half cup of milk powder. Use it to soak for 30 minutes, after a shower do not immediately rinsed, first let stand for a few minutes until the body is rather dry, wash with fresh water.

Soothing Burned skin effect Sunlight
Dry and flaky skin because it was too long in the sun, usually referred to as sunburn. You do this by attaching a towel that has been soaked in cold milk into the burned part, and a little pressed for a few minutes. protein content in the milk to form a protective layer that keeps skin moist.
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Simple Makeup

The face is the most dominant part of the body of the entire appearance. Make up for it is a matter that is obligatory for you, especially the women, to improve the appearance of your gorgeous face. Here are practical tips Makeup you need to know:

1. Looks Smoother Skin Striped?
Either due to fatigue or too much exposed to air. You can do the following things. Clean your face, then use a moisturizing spray (facial sparay) before using a regular moisturizer. Facial Spary (Make Up Face) contains a lot of moisture, which when sprayed will be absorbed by the skin cells so it will fill the wrinkles and fine lines are. The result wrinkles and fine lines will not be too visible stand.

2. Face Looks Tired?
Take a short massage is beneficial for blood circulation. Clean your face and then use a moisturizer appropriate for your skin type degan. Put moisturizer while doing a brief massage of the face. Massage, massage your face with circular direction. Then compress the face with a circular direction. Then, compress the face briefly with ice cubes to refresh the appearance of skin. Use a liquid foundation can also be used as an opportunity to massage Pretty Face. When using liquid foundation, provide information by patting with fingers.

3. Eyes blackened circle?
To fix this use foundation and concealer. Afterward, use a highlighter, then Dab powder. Highlighter serves to enlighten and reflect the light so that dark circles had seemed sketchy

4. Your skin looks dull?
To fix this, use the Make Up Facial scrub when cleaning your face. Then use a moisturizer that contains reflective granules such as ULTIMA Glowtion or The Body Shop Glow Enhancer. If you want to apply makeup, choose Make Up Make up a fresh face. For example, by using pastel and bright shades of pink for skin and makeup with shades of cream and orange to brown skin.

5. Looks Tired of your eyes?
Use eye drops that eye redness is gone. Then, Trim eyelashes and use mascara for the eyes look more open. The next step is to use a white eye pencil on the inside of the lower eyelid, so the eyes will look fresher.
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Why Rest Was Important?

Lack of sleep will make your mood worse, especially the lack of sleep also affects your health. As for the effects on health if you are sleep deprived are:

1. Lack of sleep makes you fatter.
In a study of the Nurses Health Study examined as many as 70 026 women to indicate whether there is a correlation between inadequate or lack of sleep with weight gain or obesity in the future. The authors suggested that lack of sleep can affect the ability to burn calories and increase the risk of weight gain. In fact, they reported that the women who get enough sleep 7 to 8 hours per night had the lowest risk of weight gain. Conversely, those who slept less than 7 hours per night tend to be fatter.

2. Lack of sleep makes you eat a lot of carbs and snacks.
In a revealing study, scientists at the University of Chicago asked some people to sleep 5.5 hours a night, and 8.5 hours a night on the other, then they measured how much they ate snacks the next day. The results for 2 weeks, the average participant who has 221 more calories than those who get enough sleep In another study also says that adults (young age) that lack of sleep will increase appetite in high carbohydrate-containing foods. It is as if the brain leads to a lot of foods that contain carbohydrates. In addition, the lack of sleep will involve you in the activities of excessive snacking snacks.

3. Lack of Sleep Increases Risk of Diabetes and Inflammation.
Lack of sleep can cause inflammation in the blood and increase hunger. Studies have shown that inflammation provoked by certain immune cells and type 2 diabetes. Type 2 diabetes is directly related to obesity and is a worldwide epidemic. There is growing evidence that people who sleep less than seven hours a night have a higher risk of diabetes. Researchers at the University of Chicago found that a loss of 3 to 4 hours of normal sleep for a few days is enough to trigger metabolic changes that are consistent with the prediabetic state. They stated that when limited to 4 hours of sleep each night for 6 nights in a row, the ability of the body to keep blood sugar at a consistent level will drop significantly, which increases the risk of type 2 diabetes.

4. Lack of Sleep Cause High Blood Pressure.
The study reported an association between high blood pressure and lack of sleep. When people sleep less, whether it's from lack of sleep quantity or poor quality sleep, will increase the burden on the performance of the heart. Here's why: When you're awake, your heart pump faster to circulate blood around. During sleep, your body is not a lot of blood flow, thus slowing down the heart rate and the heart gets a much-needed break. Without adequate rest periods, the heart muscle will be tired. Because your heart has to work harder, causing an increase in blood pressure or perhaps thickening of heart muscle, which can lead to more serious heart problems.

5. Lack of Sleep Causes Metabolic Disorders.
In one study showed that workers with shift systems that have irregular sleeping metabolic disorders associated with insulin resistance. Insulin, a hormone released by the pancreas, regulate carbohydrate metabolism and regulate blood sugar levels. Metabolic syndrome, a form of resistance to insulin, occurs when the body becomes less responsive to insulin action. With the existence of this metabolic disorder, your blood sugar level to rise although high blood pressure and type 2 diabetes can occur.
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Behind Katuk Leaf

Katuk Leaf
Katuk leaf is generally used to smooth milk. This leaf is produced as a nutritious supply fitofarmaka to smooth milk. This is evidenced at least ten products containing milk facilitating katuk leaf has been in Indonesia since 2000. In addition, consumption katuk by nursing mothers may increase the time women breastfeed significantly.

During this study the side effects of the use of the leaf as facilitating breastfeeding katuk this still has not been done in Indonesia, so it has not been proven 100 percent safe.

In America, the leaves katuk fries, salad and katuk and beverages consumed by many people as an anti-obesity drug (slimming body). But do you know? apparently the leaf katuk also has other benefits. What are they? Turned out katuk the leaf is the only local plants that have high levels of chlorophyll, it contains large amounts of antioxidants that are beneficial for preventing free radicals and prevents premature aging.

Katuk Leaf also efficacious to overcome disease anemia (anemia). Katuk increase the absorption efficiency of the digestive tract, preventing fatigue, and inhibit the occurrence of chronic diseases of blood vessels. Green leaves with small form also prevents eye diseases. Promote cell growth and maintain healthy skin, because they contain a lot of vitamin A.

Amazingly, the leaf can evoke sexual vitality and enhance the quality and quantity of sperm, because the rich phytochemical compounds. Leaf can also prevent osteoporosis, because it contains a lot of calcium the body needs to maintain bone density.
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Beautiful With Natural Ingredients

Pamper your precious skin with care from natural ingredients rich benefits like what we have tried to collect from various sources below.

1. Milk
The heat of the sun, wind, and lack of moisture can make your skin dry and itchy. The solution of the problem of dry skin it turns out there from your own kitchen cabinets. To relieve itching and dry skin cope, try a milk bath, Add one cup of milk and baking soda into your bath water. Then soak was for 15 minutes. Continue to wear your favorite body moisturizer.

2. Olives
Who is not enamored see skin beauty goddesses in the story zajaman first. It turns out the secret is there in olives. How, milled olives along with seeds and use as a body scrub. In addition to cleaning the skin, olives are also effective as lifting dead skin and make skin more supple.

3. Banana
Fruits are easy to find at any place turned out to have the properties to restore skin moisture. The trick is simple, mash the ripe bananas and make the face mask. After five minutes, wash your face with water and pat dry. Potassium contained in bananas is also known to strengthen hair. Rub the banana mask around the hair, let stand 15 minutes, then rinse.

4. Coconut oil
Coconut oil is a good natural moisturizer and effectively prevents wrinkling of the skin. You can try the following recipe scrubs. Combine 1/2 cup shredded coconut, 1/2 cup mashed rice, 1/2 cup of milk, and a teaspoon of turmeric. Apply all over the body while doing massage gently. Wash the body with water and continue to use moisturizer.
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Beauty Women

What is beauty? and how to assess beauty, Beauty is identical to the personal appearance and is a valuable asset for any woman. The concept of beauty evolving in line with lifestyle changes and developments in the field of cosmetology. The term has meanings pretty beautiful thing, which can be assessed and captured by the five senses as outer beauty. Ideal body shape, face shape oval, large round eyes, smooth skin and beautiful hair, white teeth and healthy, melodious voice that outward beauty is possessed naturally. Not a lot of women who meet these criteria. All women are innately have advantages and disadvantages. That beautiful face would not be lasting over time, will decrease the signs: skin starts to wrinkle, the eyes will seem to decrease.

The phenomenon of beauty as part of a woman's lifestyle, their presence has been felt since centuries ago. Traditionally body treatment technique known as part of the cultural elements of society throughout human development. In ancient Egypt which was ruled by a dynasty Firaun, found historical writings related to beauty and ways of treatment following 'drugs' and cosmetic ingredients that have been well known. Cleopatra was a queen of ancient Egypt whose name is legendary as the belle beauty and a symbol of the goddess of beauty at the time. These findings are proof that beauty has become part of the all-time women's needs.

Beauty is the art of beautifying skin and beautify the appearance of the face. beauty serves to change the existing deficiencies in the direction of a more beautiful and perfect. Various makeup tricks to do to turn the face to be special. The process for mastering make-over, requires knowledge, skill, thoroughness, creativity, and continues to experiment to get the optimal results.

Outer beauty is not perfect if not equipped with a beauty from the inside (inner beauty). Beauty from inside or expressed emitted from the look on his face beaming, face a bright aura, fun, and be sincere. Beautiful rokhaniah will make your skin look brighter and more energy expended to make the face more radiant.

Beauty from the inside, not visible from outward appearance, but rather on the ability to behave and communicate well. Not every woman, was able to get perfection in physical beauty and beauty rokhaniah. Perfection should be pursued through efforts simultaneously to obtain performance (appearance) of interest.
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Best Method Of Hair Removal

Hair Removal
Everybody wants to look and feel fantastic and to enjoy the confidence that brings. However, excessive body hair is a common problem effecting both men and women and varies from person to person. It can be unsightly, causing embarrassment and loss of confidence but removing it can be just as bad. Hair removal is often seen as a major inconvenience and a chore to say the least.

There are numerous ways of removing unwanted hair, however the relief is often short lived and just trying to decide on which method to use can be a headache in itself.

Shaving is probably the most commonly used method and does allow you to achieve something approaching smooth feeling skin. However, the re-growth is fast usually returning a day or two after shaving and shaving sensitive areas is also a problem for many people which can cause irritation, rashes and cuts. This is where the creams, foams and moisturisers come in and the cheap and cheerful way of removing hairs walks out the door.

Hair removal creams can be used on most areas of the face and body. The creams usually work within 10 minutes by dissolving the hair. Applying cream to large areas of the body can be tricky and messy and can cause irritation and even allergic reactions. The re-growth is also fairly quick and the hair can be back within a week, as like shaving, it removes hair from the surface of the skin and doesn’t tackle the ‘root’ of the problem.

Waxing the unwanted hair gives a longer lasting result as the hair is basically pulled out whole. It is common not to notice any re-growth for around four weeks. Not long considering the pain waxing causes and the risk of ingrown hairs which can be irritating and cause infection.

However, there is one hair removal option available to everybody which gives permanent results!

Soprano XL

Laser hair removal is safe, quick and easy and with no mess, ingrown hairs or nasty nicks in sight!

Laser hair removal works by permanently damaging the hair follicle underneath the skin so the hair falls out and it is unable to grow back. Soprano XL can treat unwanted hair on all areas of the face and body. The treatment is both comfortable and painless and has even been likened to a hot stone massage. Who ever guessed that hair removal could be enjoyable?

Approximately six treatments are recommended for the body and eight for facial areas, usually with a space of six to eight weeks in between treatments. The best thing is that there are no side effects and results are noticeable after the first one to two treatments. After each treatment the hair will be noticeably thinner and finer than before until most of the hair is un-able to grow back. The costs start at approximately £50 per treatment and due to the small number of treatments needed to eliminate unwanted body hair the overall cost compared to a lifetime of shaving or waxing is considerably less.

LHR is becoming more and more popular by the minute. As the treatments are so comfortable with no mess and minimal effort from yourself, laser hair removal is the new lunch hour treat!

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The Good Food For Diabetics

Food For Diabetics
Assuming that happen to be diagnosed with diabetes, must be very disciplined with the foods you eat. It is considered that the conclusion of a diabetic menu clean and healthy is important to you, but also because you must choose the right foods to curb diabetes adapted as best as possible and take into account, the food you eat should be protected of long-term damage done by diabetes - that antioxidants that low GI foods.

Maintain strict control of these criteria, it is important to carefully choose their dishes, especially breakfast, because it is one of the most important meals of the day. In addition to diabetes breakfast, should emphasize the preservation of the highest values ​​of fitness and wellness, apart from typical examinations to maintain total control of diabetes.

He came to breakfast with diabetes, may be surprising for you to keep in mind that food breakfast diabetic breakfast menu for diabetes can be easily created good and exciting. It also indicates that breakfast recipes diabetics are more troublesome, as there may be tried in the past.

Nutritious breakfasts with diabetes are achievable if you can add your personal touch and an artistic style to be a little different.

Breakfast is recommended for diabetics:

The first and most important thing to remember is that food for diabetics should be "low glycemic index." This indicates that the Revenue diabetes should include foods that do not raise blood glucose quickly and really should be kept low blood sugar level for many hours. It should be noted here that the amino acids have a distinct advantage over processed grains to maintain the level of blood sugar constant. Therefore, the right grain for a person with diabetes would certainly whole-grain barley, oats and whole grain rye to name a few.

Diabetes good breakfast idea also may contain peanuts, tomatoes, blueberries, channels of low-fat cheese and apples, bananas, peaches, etc, but the proportions of reality should be advised and managed with a licensed physician.

Selection of real estate for diabetic food for breakfast:

Diabetic Lunch Menu 1: Find a single slice of bread that could be grilled to your liking. Apply a teaspoon of margarine on bread, you can put a cup of egg substitute or cheese on toast. If you support something hot and melts in the morning, you can change the cottage cheese / egg substitute cup of oatmeal mixed with a cup of skim milk and may opt for a bit of banana.

Two plates of food for diabetics: a cup of fresh blueberries and a cup of whole milk, nonfat or low-fat with them. You can change the blueberry muffin with a little cranberry cake alternating with a glass of whole milk (fat).

Three plates of food for diabetics: Take 2 slices of whole grain wheat toast and 2 tablespoons of propagation. peanut butter in them. You can get a cup of tea of ​​coffee (use low fat or fat, if desired) and a few bananas.

four. Plates of food for diabetics # 4: Spanish Tortilla: In this small course of diabetes, you may need 5 small potatoes, peeled and chopped, vegetable oil, medium onion, 1 small zucchini, cut from a cup sliced ​​thin green pepper chopped red or mushrooms to 5 on average, 3 eggs, beaten together 5 beaten egg whites, 3 oz shredded low-fat mozzarella cheese, 1 tablespoon low-fat cheese and parmesan pepper garlic salt and herbs to taste.

Once you have organized almost all of these things, you have to preheat to 375 degrees pan and then prepare the potatoes in boiling water until tender. At this point, you want to add cooking spray and heat over medium heat in a nonstick skillet. Shortly after this, you must add the onion until golden and jump and then add the vegetables and saute until finally juicy but not brown. Then beat the eggs and egg whites in moderation, pepper, garlic salt and low fat mozzarella cheese in a bowl and stir the mixture through the egg mixture and cheese into the cooked vegetables. Then you want to add more vegetables and potatoes spray and spread the egg mixture to a child of ten. pie plate or ovenproof skillet. The final phase is almost all about removing the tortilla from the pan, let cool for ten minutes, and cut right at 5 or more rooms.

five years. Five diabetic lunch menu :
Caribbean Red Snapper: For this excellent diabetic tasty breakfast food, you may need 2 tablespoons organic olive oil, chopped 1 medium onion, sliced ​​red bell pepper cut Strip cup red pepper, a clove garlic, a cup of dry white wine. Pounds of red snapper (or salmon or chicken white meat) steak, sliced ​​1 tomato in size, two tablespoons. dice and ripe pitted olives 2 tablespoons. crumbled low-fat cheese or feta cheese low fat ricotta.

Once you have done each of these elements is necessary to heat the extra virgin olive oil over medium heat in large skillet. Now is the perfect time to put the paprika, onion, garlic and carrots and stir for a break of 10 minutes. Subsequently, in particular wine and bring to a boil and turn the vegetables to one side of the pan. Now you need to keep the fillets in a single layer in a saucepan and cover the center and cook for five minutes is. Then add the tomatoes and olives and cheese. At present, cover and cook for 3 minutes or until fish is firm but tender. Subsequently, the fish move into the dish and garnish with the sauce and vegetables. Serve with rice.

With these ideas incredibly small breakfast for diabetes and diabetes, you certainly can control diabetes and give your palate something to celebrate in, finally. These great-tasting dishes with diabetes can make you feel at all like the breakfast delicious and healthy with diabetes are feasible to do in your kitchen.

Here are some tips for diabetes healthy breakfast could help more than more than half.

Recommendations balanced breakfast for diabetes:

1. Avoid packaged and fast foods, which are high in sugar, fat and sugar and low in nutrients.

Eat home-cooked meals so that you are well informed that all factors are used to wash the dishes.
Stay away from foods rich in carbohydrates that release their sugars quickly.

  • Avoid the bread and dough based products.
  • Choose low-glycemic diet index diet high in fiber.
  • Oats, wheat bran and fruits are excellent choices for a feed breakfast selection of diabetes.
  • Stop the bacon and tomatoes, which can cause obesity.
  • Low-fat soft cheese, green pea cakes, club sandwich, buttermilk pancakes, oatmeal, poached eggs, low fat yogurt, tortillas, and may be the best diabetic breakfast meals.
  • Many vegetables can be eaten without restriction. For many other vegetables that are eaten are higher in fiber and low in starch.
  • It's great that consists of different types of salad vegetables, onions, carrots, mushrooms, turnips, green beans, eggplant and garlic (if possible) in the breakfast menus for diabetes.
  • It is better to add the soy sauce and vinegar with spices instead of lettuce minimum.
  • Stop the heavy and flat, alternately, at the restaurant 6-7 times a day in small portions.
  • In addition to these guidelines for diabetes nutritious breakfast, which allows access to other ideas that can support you to control diabetes to some degree. 
  • It is vitally important for diabetics to avoid smoking and alcohol consumption. If alcohol can not be free of all is that moderate consumption will advisabale dry wine and brandy.
  • The mineral water is desirable in the tap. The level of blood sugar can be adjusted by the addition of a c. Seasonings tea cinnamon 1 / 2. at each meal.
  • Take a good time for sandwiches properly and avoid watching TV, having a conversation, and to explore newspaper while eating.
  • Check the amount of your diabetes at regular intervals and regularly consult a physician.

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Diabetes Not Looking Age

The International Diabetes Federation predicted one in 10 adults could have diabetes by 2030. The World Health Organization said deaths from diabetes will double by 2030. In explaining concerns over such predictions, a representative of the World Health Organization said most cases of diabetes are Type 2, mainly hit people in middle age, and are linked to weight gain and a sedentary lifestyle. This suggests we can prevent or control diabetes through healthy aging, weight loss, and more activity.

The key to healthy aging is a healthy lifestyle. Although a healthy lifestyle includes eating healthy foods and practicing portion control, we must look at all aspects of the physical and mental body. For physical health, consider the eyes, joints, digestive tract, and heart. For mental health examine stress management. Considering the whole body makes possible a body younger than you look.

Weight loss, in the medical sense, means a reduction in total body mass. People select a weight-loss program to improve health, fitness, or appearance. If you view weight as number on a scale, you can achieve a reduction through a loss of fluid, body fat, muscle, or a variety of tissues. I have been successful with many diets, yet none created a long-lasting lifestyle change. I lose the weight and then return to previous eating habits. A better approach is to determine your ideal weight and institute nutritional eating habits that permit you to consistently lose one to four pounds per month. Once you reach the weight goal, continue nutritional eating habits with slight changes in quantities and types of foods.

Sedentary lifestyle is characterized by an excess amount of sitting at work or home. My generation used the term "couch potato".. We must get out of your chairs, off the couches, or whatever we sit on for long periods of time, and move around. Below are seven suggestions I found helpful: As you consider them, let your creativity run wild for other things you can do.

Get up and move every hour, include standing, stretching, and walking around.
Use a headset and walk around during telephone conversations.
Take a walk during your lunch hour, outdoors, if possible.
Deliver important messages in person rather than sending emails.
Take the stairs instead of an elevator.
Walk or ride a bike to work. If you drive, park your car at the farthest end of the parking lot.
If you just have to watch TV, get up and walk around during the ads, and do some simple exercises.

Living the changes as the months turn to years can make a major difference in a healthy lifestyle. Start your changes today.

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Natural Cures for Hot Flashes

Hot Flashes
For as long as women have existed they have been searching for natural cures for hot flashes. No woman can escape this stage of their lives, regardless of how hard we try. My mother warned me of the difficulties she used to experience with hot flashes when I was younger, and now a grown woman myself, the full force of hot flashes is upon me. The main cause of hot flashes is menopause which overtakes every female at some point in their lives, normally during their late 40s or early 50s. Women will experience a feeling of intense heat along with a potential rise in heartbeat along with sweating. For this reason, hot flashes are often known as hot flushes or night sweats, if they occur at night. The changing hormone levels during menopause are the root of these hot flashes which can last anywhere from two to thirty minutes during each occurrence. While hormone replacement therapy and some experimental drugs for other illnesses, such as Gabapentin for migraine headaches and Effexor for depression, have been found to reduce hot flashes, cheap or zero expense natural cures do exist.

The top three inexpensive hot flash cures are actually quite simple. They include paying attention to diet, exercise, and your clothing selection. Diet plays a significant part in naturally curing hot flashes. There are many scientifically proven dietary changes to decrease the amount of hot flashes a woman suffers. First and foremost, avoid dietary triggers that can start a bout of hot flashes. Dietary triggers usually include alcohol, caffeine, cayenne, and other spicy foods. Secondly, some research suggests that soy may help decrease the occurrence of hot flashes and other symptoms of menopause. It is important that you get your soy intake from foods other than supplementation. Foods that include soy are tofu, tempeh, soy milk, whole soy beans, and soy powder. Finally,one study, published in Gynecologic and Obstetric Investigation, found that the severity of hot flashes and nights sweats during menopause may be decreased by Vitamin E. Prominent items that are rich in Vitamin E include almonds, hazelnuts, spinach, broccoli, papayas, olives, and avocados.

In addition to dietary changes, exercise is another important factor in curing hot flashes naturally. You should exercise at least 30 minutes every single day. You can walk, run, ride a bike, take place in a sporting event, or participate in any activity where you keep your body moving. If you are having trouble deciding on an exercise program for yourself, please see our favorite fitness resource for help. Exercising for at least 30 minutes every single day will make your body healthier and help decrease the occurrences of hot flashes. However, it is also important to note not to exercise within two or three hours of sleeping to help prevent night sweats.

Besides dietary changes and regular exercise, correct clothing selection can greatly reduce your occurrences of hot flashes. We know hot flashes are often worse during hot weather. Therefore we should wear all cotton clothes that will allow our skin to breathe and feel free, Additionally, keeping a fan nearby during these conditions will decrease the number of hot flashes you experience.

The natural cures for hot flashes that we listed only included those a woman can change right now and for free. However other natural cures that cost a tiny bit of money do exist. They include natural progesterone, Prometrium, and black cohosh. It is also important to note that women are not the only ones who may experience hot flashes. Men can experience them as well. Cures and preventive measures for hot flashes in men are similar to those we have just discussed for us females. Please read about male hot flashes causes here.

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Alcohol Is Not Good For Blood Circulation

Dr. Richardson, in his lectures on alcohol, given both in England and America, speaking of the action of this substance on the blood after passing from the stomach, says:

"Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to absorption, it will have to undergo a proper degree of dilution with water, for there is this peculiarity respecting alcohol when it is separated by an animal membrane from a watery fluid like the blood, that it will not pass through the membrane until it has become charged, to a given point of dilution, with water. It is itself, in fact, so greedy for water, it will pick it up from watery textures, and deprive them of it until, by its saturation, its power of reception is exhausted , after which it will diffuse into the current of circulating fluid."

It is this power of absorbing water from every texture with which alcoholic spirits comes in contact, that creates the burning thirst of those who freely indulge in its use. Its effect, when it reaches the circulation, is thus described by Dr. Richardson:

"As it passes through the circulation of the lungs it is exposed to the air, and some little of it, raised into vapor by the natural heat, is thrown off in expiration. If the quantity of it be large, this loss may be considerable, and the odor of the spirit may be detected in the expired breath. If the quantity be small, the loss will be comparatively little, as the spirit will be held in solution by the water in the blood. After it has passed through the lungs, and has been driven by the left heart over the arterial circuit, it passes into what is called the minute circulation, or the structural circulation of the organism. The arteries here extend into very small vessels, which are called arterioles, and from these infinitely small vessels spring the equally minute radicals or roots of the veins, which are ultimately to become the great rivers bearing the blood back to the heart. In its passage through this minute circulation the alcohol finds its way to every organ. To this brain, to these muscles, to these secreting or excreting organs, nay, even into this bony structure itself, it moves with the blood. In some of these parts which are not excreting, it remains for a time diffused, and in those parts where there is a large percentage of water, it remains longer than in other parts. From some organs which have an open tube for conveying fluids away, as the liver and kidneys, it is thrown out or eliminated, and in this way a portion of it is ultimately removed from the body. The rest passing round and round with the circulation, is probably decomposed and carried off in new forms of matter.

"When we know the course which the alcohol takes in its passage through the body, from the period of its absorption to that of its elimination, we are the better able to judge what physical changes it induces in the different organs and structures with which it comes in contact. It first reaches the blood; but, as a rule, the quantity of it that enters is insufficient to produce any material effect on that fluid. If, however, the dose taken be poisonous or semi-poisonous, then even the blood, rich as it is in water and it contains seven hundred and ninety parts in a thousand is affected. The alcohol is diffused through this water, and there it comes in contact with the other constituent parts, with the fibrine, that plastic substance which, when blood is drawn, clots and coagulates, and which is present in the proportion of from two to three parts in a thousand; with the albumen which exists in the proportion of seventy parts; with the salts which yield about ten parts; with the fatty matters; and lastly, with those minute, round bodies which float in myriads in the blood (which were discovered by the Dutch philosopher, Leuwenhock, as one of the first results of microscopical observation, about the middle of the seventeenth century), and which are called the blood globules or corpuscles. These last-named bodies are, in fact, cells; their discs, when natural, have a smooth outline, they are depressed in the centre, and they are red in color; the color of the blood being derived from them. We have discovered that there exist other corpuscles or cells in the blood in much smaller quantity, which are called white cells, and these different cells float in the blood-stream within the vessels. The red take the centre of the stream; the white lie externally near the sides of the vessels, moving less quickly. Our business is mainly with the red corpuscles. They perform the most important functions in the economy; they absorb, in great part, the oxygen which we inhale in breathing, and carry it to the extreme tissues of the body; they absorb, in great part, the carbonic acid gas which is produced in the combustion of the body in the extreme tissues, and bring that gas back to the lungs to be exchanged for oxygen there; in short, they are the vital instruments of the circulation.

"With all these parts of the blood, with the water, fibrine, albumen, salts, fatty matter and corpuscles, the alcohol comes in contact when it enters the blood, and, if it be in sufficient quantity, it produces disturbing action. I have watched this disturbance very carefully on the blood corpuscles; for, in some animals we can see these floating along during life, and we can also observe them from men who are under the effects of alcohol, by removing a speck of blood, and examining it with the microscope. The action of the alcohol, when it is observable, is varied. It may cause the corpuscles to run too closely together, and to adhere in rolls; it may modify their outline, making the clear-defined, smooth, outer edge irregular or crenate, or even starlike; it may change the round corpuscle into the oval form, or, in very extreme cases, it may produce what I may call a truncated form of corpuscles, in which the change is so great that if we did not trace it through all its stages, we should be puzzled to know whether the object looked at were indeed a blood-cell. All these changes are due to the action of the spirit upon the water contained in the corpuscles; upon the capacity of the spirit to extract water from them. During every stage of modification of corpuscles thus described, their function to absorb and fix gases is impaired, and when the aggregation of the cells, in masses, is great, other difficulties arise, for the cells, united together, pass less easily than they should through the minute vessels of the lungs and of the general circulation, and impede the current, by which local injury is produced.

"A further action upon the blood, instituted by alcohol in excess, is upon the fibrine or the plastic colloidal matter. On this the spirit may act in two different ways, according to the degree in which it affects the water that holds the fibrine in solution. It may fix the water with the fibrine, and thus destroy the power of coagulation; or it may extract the water so determinately as to produce coagulation."

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Skin Health

In beauty care skin health is absolutely necessary especially for women. Well here are some tips that can help you in health care, especially in the skin. Taken from various reliable sources.

Problems on the face also depends on the type of skin. There were greasy, with a typical continuous discharge of oil on the face around the forehead, nose, chin, and cheeks at the bottom of the cheekbone. In general, this type of skin covered with acne easy.

For this type of health tips, then cucumber can help overcome them. This nutritious fruit smoothes and relaxes the skin, helping to relieve the pores and remove impurities from the skin. Thus acne can be prevented. In addition to cucumbers, tomatoes can also help restore the balance of oil on oily skin, so that the face is always fresh and natural.

The second type of facial skin is dry skin. Usually the skin looks dull or glossy, sometimes feels tense, scaly, and itchy. The state of biscuits pores often appear withered and leathery, and wrinkled, so it looks older than actual age. Fruits are good for consumption for this type of skin is the carrot. Vitamin A in carrots is required for maintenance of epithelial tissue (tissue that the skin surface). Carotene contained in carrots also serves to keep the skin moist, slow the onset of wrinkles on the face, and make the face look always radiant. In addition, the pineapple also can be your alternative. in health, this fruit contains a substance that functions summarize the pores so skin looks smooth.

Another case with normal skin types. In between the two types of skin before, the ideal is normal skin types. This type of skin is not oily and not too dry. In addition, the texture is smooth and soft to the touch. For this type of skin health, avocados can be your choice. Avocado mask can help care for normal skin types. Therefore, the high fat content which can moisturize the skin and protect skin from the effects of sunlight

Keeping Healthy Skin by Age
Protect your skin at the age of 20 years and above. Age of 20 is when the skin in the best condition. Sebum gland is controlled by the hormone androgen in age is indeed balanced. The epidermal layer also functions very well hold water so that the skin looks supple.

This is the best time to treat skin and find the most suitable product. Proper skin care at the early age of 20-am useful to maintain the beauty and skin health in later life. Usually at this age the skin does not have a chronic problem. So, generally focus on skin care skin protection from a variety of disorders.

To treat the skin at the age of 20, use a mild type of product, such as a gentle facial cleanser. Although soft, make sure the cleaners are also able to remove impurities and dead skin cells as well as moisturize. To maximize clean facial skin, choose a toner that works brighten the face and rebalance skin pH.

Meanwhile, for the health of sensitive and oily skin, choose a toner that can treat and soothe irritated skin, regulate oil levels, and prevent skin damage. In order to maintain youthful skin, choose products that contain collagen and elastin. For a moisturizer, choose a water-based and contains sunscreen SPF 15 to keep skin protected from the effects of solar radiation.

Besides supported beauty products, the amount of collagen in the skin can also be enhanced by eating vegetables and fruits. We recommend that you increase your intake of vegetables and fruits that contain vitamin C and E. Foods rich in vitamin C and E include orange, guava, mango, broccoli. At this age, you should avoid doing with the use of chemical peels. If want to try peeling, you should use natural materials such as applying a mixture of yogurt and oatmeal, so good in health.

Beware of premature aging of the 30s
Premature aging is a common problem that often occurs in the skin at the age of 30. Natural collagen production begins to decline. As a result, skin begins to smooth wrinkles and slack because no longer elastic.

Sun exposure a major cause of health problems of premature aging, outside factors like stress or unhealthy habits, such as smoking or consuming alcohol. However, among the various causes, the sun has contributed greatly to the aging of skin. Sunlight worsen dermis. In the dermis there is elastin and collagen. Sunlight can cause elastin and collagen fibers damaged thereby triggering premature aging.

The characteristics of premature aging such as, wrinkles appear at the corners of her eyes, raised black spots, and dry skin due to increasing damaged epidermis, so it can not hold a lot of water evaporates.

To treat skin age of 30, use a cleanser, moisturizer, and sunscreen as a daily skin care. Consumption of foods also contain antioxidants such as vitamins A, B, C and E. These vitamins and many powerful antioxidants will help the skin from free radical attack and help repair the skin naturally. By doing so, keep skin healthy and moist.

When choosing skin care health product, you should choose products containing polyhydroxy acids (PHAs). The content of PHAs can help the formation of new skin cells and improve skin softness. As well as brighten the skin so it looks younger. Age 30 and above require extra care to skin. Among microdermabrasion treatment in beauty clinics. Microdermabrasion is an act of abrasion or exfoliation using a special tool with the main ingredient of organic fine crystal or powder. Besides abrasion action in the clinic, you can also do it at home using a special cream. This treatment aims to eliminate toxins and dead skin cells that accumulate on the surface of the skin.

Daily Skin Care
1. Do not forget to clean the face, such as washing your face according to your skin type. If oily skin wear containing almond and avocado, while the dry skin soap containing honey wear so skin looks moist, and if the normal type can use tea or greentea content. If soap wash face scrub contains type, do not use every day but put on 2 times a week because the skin will quickly become dry and irritation occurs. Perform wash my face every day at least 2 times a day. With skin wash will avoid acne and skin will be more fresh and supple.

2. The second step is do not forget to take a shower at least 2 times a day, do it with the whole body, including the back of the shoulders, the neck both front and rear areas, and the groin area and up gets toes and fingers. Perhaps we often forget when we bathe quickly finish our bathroom and in a hurry without regard to the body parts that we have to clean up, but the moment that we can clean bathrooms total of our body, even in the bath with aromatherapy, we can eliminate the fatigue and body and mind to relax. What's more we sweat all day and the body becomes dirty, although not visible.

3. The third step do not forget if you are traveling out of the room either at the office or in the field, do not forget to wear protective sunblock so the skin does not burn and become a dark and dry. Meanwhile, if you are in the room of air conditioning, do not forget to wear a moisturizer or lotion to avoid dryness so skin wrinkles due to dry fast.

4. Do not forget to pay attention to the food and drink consumed for health every day, nutritious and high in fiber and contain fluids and minerals.
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Herbal Hair Loss Remedies

Herbs have an obvious appeal for many people because it's natural healing mechanisms of the body to support the cause of the problem, rather than simply determining just treating the symptoms. It would be wrong to present herbal remedies for hair loss as a panacea for all victims - however, there is evidence increasingly supporting the idea that some funds offer real hope to many people.

Take the case of some of the most popular means to determine whether it is worth a try.

Ginkyo biloba - this popular herb is thought to improve blood flow to the brain and skin. Botanists believe that the increased blood flow in the area of ​​the brain brings more nutrients to the hair follicles thus promoting hair regrowth. The recommended dose is 120 160 mg dry extract per day spread over three doses. Green tea (Camellia sinensis) - believes that the catechins in green tea, the enzyme 5-alpha reductase that converts testosterone into hair-unfriendly DHT inhibiting. Therefore believed to be effective in the prevention and treatment of male pattern hair loss. You should drink several cups of green tea each day or take in capsule form as instructed by the manufacturer.

He Shou Wu (Polygonum multiflorum) - also known as Fo-Ti has this Chinese herb traditionally used to reduce hair loss. Found in many commercial preparations or tea and capsules.

Pygeum (Pygeum africanum) - from the bark of an evergreen tree that looks like green tea derived. It is commonly used to treat prostate problems and male pattern baldness. Users should take 60 to 500 mg per day as tablets or capsules. Saw Palmetto (Serano repens) - this is the current treatment of choice for many men to protect their ability, the prostate, slow hair loss and stimulate hair growth. It is the heart of a large number of commercially prepared hair loss treatments but can easily be obtained in pure form. The recommended dose is one capsule of 160 mg twice daily, but make sure that the ingredients made from the berry extract not the dried berries themselves.

Nettle (Urtica dioica) - This was seen as a way to encourage hair loss because of its ability to prevent blocking the conversion of testosterone into DHT. It can be taken as tablets or capsules with an optimal dose of 50-100mg per day. It is particularly effective when combined with pygeum and saw palmetto.

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Practical Diet

If you want to learn how to diet after having excess body fat is a natural thing, other than a sense of body weight also makes it an unpleasant appearance. Weight loss is a problem that sometimes makes us confused, because contrary to good food is hard.

Sometimes we all look always tempted and tempted good food again so the ability to withstand calorie foods and high fat is not accomplished. As a result the body becomes weak excess fat or in other words. Condition of excess body fat even this is very risky to disease, from diabetes, high blood pressure, stroke and many more. Thus many who want to know how the diet is safe, and painless.

Below how the way you need the practical diet.

1. Reduce or avoid eating cream soup, choose broth soup with no cream. Cream will add calories to your diet.
2. When eating try to eat foods that are low in calories first and kemudia to more calorie foods. FIRST vegetable / fruit first and then rice and side dishes.
3. Chew your food slowly. This measure is effective enough to make you full faster so that it can be said this move effectively as a healthy diet and fast way.
4. 600 calories can easily fit into the stomach by eating cookies and snacks. Try to limit eating snacks and pastries.
5. Instead you buy food outside, would be better if you bring food from home. Bringing food from home will indirectly help limit your lunch. You often hungry belly look delicious food that is not displayed in the outcome?
6. Use a smaller plate than usual. smaller plate indirectly will help you put less calories into your body because it was as though you've eaten one plate full plate when you are actually small.
7. Do not get used to eating midnight.
8. Reduce the use of salt in the foods you eat.
9. Drink 8 glasses of water per day. This is the minimum amount.
 10. Avoid fast food that you often eat malls as very unhealthy.
11. Diet is the best exercise to aerobic exercise.
12. Do not miss the main meal. eat 3 times a day, not less. eat 2 times a day is not the way a healthy diet that's right.
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Know More About Shoes

Shoes not only serves as footwear, but also has become a part of one's appearance. For women's shoes, footwear models sold there are various kinds. The following information may be useful to increase knowledge about what footwear models that exist.

A variety of women's shoes that is the Open Toe Shoes, Pump Shoes, Sling Back Shoes, Wedge Heel, Kitten Heel, Stiletto, Slippers, Boots and Sports. You want to know what are the different type of shoe?

Open Toe Shoes
As the name suggests, this open toe so your toes as your thumb and index finger visible. The backs are generally covered, so both are used in formal or informal events. The advantage of using this shoe the foot does not sweat so much more convenient.

Pump Shoes
Pump shoes squash shoes interpret. So called because it resembles the toe of a pumpkin, half-round shape. These types of shoes fit when combined with a mini skirt.

Sling Back Shoes
This type is characterized by the rope wrapped around the ankle. Often also called moccasin. Suitable for use with the A-line skirt that can give the impression of feminine appearance.

Wedge Heel
These shoes can be reserved for those who feel uncomfortable with small heels. Wedge Heel mean with the right kind of shoes that have the same size from front to back and blend with the soles of shoes. The right shoe is not easily broken and is suitable for those of you who have more weight

Kitten Heel
The purpose of these shoes are low-heeled shoes. More suitable when used in casual occasions.

With the front of the pointed and sharp right height, this shoe fits if you use the dress in the party because it can create the impression feminine and sexy.

Also called slipper. With the back open slippers and sandals like these can be used when you want to look casual but want to remain memorable polite.

Covered the entire shoe. Boots there are only up to his ankles, half calf and there are up to knee. Like the cowboy, this shoe is perfect when used with jeans.

Often referred to as sneakers. Shoes that are used during exercise.

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Keeping Make-Up Lasting Longer

Retaining make-up in prime condition is a challenge for us busy. But what can we do to make up can last longer.

Here is some tips for long-lasting make-up:

1. Concealer + Brush
Use your fingertips to apply concealer. Quite a speck of it and blend gently on the dark areas under the eyes. To blend concealer to look natural, coated with powder, use a powder brush.

2. Shape cream blush
In a cream blush naturally it will be easier to fade, but use it in large quantities is not going to make it last longer. Tricks are often used make-up artists are above apply talc powder blush on cream that you just wear. This will make blush last longer but your makeup does not look excessive.

3. Liquid eyeliner
Do not worry if the eyeliner fade because your makeup will actually look riveting (such as makeup style smooky eyes). But if you want a solid eye line and not easily fade, use a liquid eyeliner that is more durable than eyeliner pencil.

4. Lipstick + Foundation
There is a trick commonly used by make-up artists that lipstick color does not fade fast. Dab foundation with your fingertips on the entire surface of the lips and then use the new lipstick. Besides the color to be more flat, lipstick can also stick around longer
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Natural Makeup

Makeup for the party does not mean that heavy makeup with striking colorful and versatile sparkling sheen nan. You can display natural colors that make you look special and charming. The steps you can do yourself at home.

There are several steps you can take now to keep makeup looking natural. The first step you should do is clean your face with a cleanser that suits your skin type. After that give moisture to the skin becomes moist. For those of you who have oily skin should use oil absorbent paper.

Next use foundation to cover blemishes more perfect. If you have a problem with eye bags should use concealer to cover your eye bags are problematic.

To confirm your eyelids, eyelid that give scott a deeper impression. Then use a mixture of silver, baby blue and beige. Then your eyebrows with a dark brown color. To the corner of the eye pertegaslah with dark brown color mixed with gray.

The next step is to make highlights how thin sweep of white color on your eyelids and silhouettes mixed with baby pink. If you want to give the impression of excellence on the nose, apply a thin beige blush that gives shade to the part.

In the sweep of blush on the cheeks that seemed dramatically by giving colors to suit your overall makeup. Note that using blush on as smooth as possible.

The final touch your makeup can make the lips look more sexy and fresh, use glossy lipstick. Do not forget to give extra eyelashes to enhance your makeup. Well now you are ready to look more beautiful with the natural makeup.
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Beauty Scrub Cheap and Practical

In addition to eating a variety of fruits and vegetables that have been mentioned in the previous discussion, to maintain healthy skin, we can use a variety of herbal plants. In addition to fragrance, minimal side effects, and the price is cheap.

Here are some scrub that can be used.

1. Scrub Jasmine.
Scrub Jasmine has a soothing effect, anxiety, cause sexual arousal, sensitivity, reduce depression, cure cough and helps alleviate pain while menstruating. Besides being able to make the skin more clean, white and smooth, this scrub can also be therapeutic relaxation and stress.

2. Strawberry scrub.
Strawberry scrub contains salicylic acid, which is useful to help tighten the skin. In addition, there are vitamins B, C, E and K and is good for skin health. This scrub is suitable almost by different types of skin. With a distinctive fragrance, making this scrub is suitable as relaxation therapy.

3. Chocolate scrub.
This chocolate scrub to moisturize dry skin because of the cold, besides, chocolate body scrub can also protect the skin from pollution, and to help soften and smooth the skin.

4. Scrub Coffee.
Scrub Coffee has benefits for the skin and make skin brighter. Besides this scrub can also eliminate fatigue on the skin, and improve circulation and circulatory O2 edge.

5. Scrub avocado.
Scrub avocado useful to moisturize the skin, brighten and even out skin tone.

6. Lavender Body Scrub.
Lavender Body Scrub to provide nutrients to the skin and make the skin smooth. In addition, aromatherapy scrubs can also be a mosquito repellent.

7. Scrub roses and Scrub lemons.
Scrub roses have benefits for the skin, making the skin smoother and provide nutrients to the skin. while Scrub lemons are very useful for detoxifying and slimming body. In addition, the amount of vitamin E in the fruit is worthwhile to counteract oily skin. In addition, it can help to exfoliate dead skin. This scrub is suitable for you who are in diet therapy, because it can destroy the fat under the skin and prevent premature wrinkled skin.

Actually, in addition to one of the most easy and inexpensive to care for the health and beauty of skin, which is by drinking water. Some of us may already know that most of our body is fluid, approximately 90 percent to be exact.

In many cases, many people can survive without food, however, is not to be separated from the liquid. The importance of fluids in the human body makes body fluid needs should always be met.

Lack of water is not good for the body. Lack of fluids will make your body absorb the moisture content in the skin.

It can make your skin dry even wrinkled. By consuming water can protect our skin from the outside, as well as moisturize and nourish the skin.

For that reason why water is said to be the least expensive beauty treatments. Simply consume 8-10 glasses per day. With insufficient fluid needs to make skin health and beauty intact.

Maintaining the health and beauty of skin has to be done by everyone, not just the women alone. Healthy skin is also identical to a healthy body. Healthy skin will at least make people happy to deal and interact with us. However, ways to spend a lot of money can be avoided. If it can be done, why not to look for a cheaper way.
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Easy Ways to Maintain Beauty

Every woman is always crave beauty. With beauty, they will feel proud of and not ashamed to deal with the men, There is a pride for women when considered beautiful. Unfortunately, often the care they are doing it is not cheap, Besides expensive, women can spend time for hours in the salon to take care of themselves.

For women who have a lot of money, it is not impossible. But, what about the women who do not have a huge income? The cost to the salon is not cheap. A single treatment course, they could spend hundreds, even thousands of dollars. Actually, we can do it yourself at home skin care. Besides being able to make the skin more healthy, can also cost less.

Here are some ways to make your skin healthier.

1. Pineapple.
Pineapple is a fruit rich in vitamin C and fiber. In addition, the presence of aspartic acid content is quite high in pineapple making this fruit can help to eliminate fatigue and increase endurance. Fruit that include low-acid valine is also good for skin tissue repair and growth.

2. Avocado.
Avocado is a fruit that is cheap and easy to obtain. The fruit has a lot of vitamin B complex and contains oil that has anti-inflammatory functions for inflammation. The content on this green fleshy fruit may help relieve skin irritation. For example, the red skin or inflammation of pimples.

3. Verry Berry.
Verry Berry is a fruit that is rich in nutrients and beneficial to skin health. Who belong to this group are blueberries, strawberries and blackberries. These fruits contain antioxidants that are beneficial to unleash the body's metabolism.

4. Mango.
Mango is a fruit that contains a lot of vitamin A which is useful to help maintain healthy skin. In addition, the content of the mango can help to repair skin cells, in which the skin no longer looks dull. The fruit contains only 70 calories in each presentation, is great for those of you who are dieting. In the market itself the fruit is quite cheap price. In addition, you can grow it at home.

5. Grape.
Grape is rich fruits antioxidants. This makes the fruit is often used as a deterrent from attack free radicals that are harmful to the skin.

6. Broccoli.
Broccoli also contains sulforatan higher when compared to the cabbage family, which includes other types. In addition to good skin health, vitamin B2 in broccoli is good for healthy hair, nails and skin. In addition to low cost, this fruit is also easy to be either in supermarkets or traditional markets.

7. Ibit.
Ibit a red colored vegetables contains antioxidants that are useful to keep the skin as well as anti-inflammatory that can help your body avoid the disease. Besides beneficial to the skin, it is also useful to help women launch of the menstrual cycle, as well as to overcome the shortage of red blood cells caused by menstruation.

8. Spinach.
Spinach contain vitamin A, C, and E, and antioxidants. Useful addition to skin health, the content in spinach serves to strengthen the immune system. It made it easier for the body to infection and neutralize toxins, pollutants, pesticides, cigarette and so on. These vegetables can be very easy, and the price is quite cheap.

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How to Resolve Problems Lips

The beauty of a woman is not separated from the charm of the lips. Movement of the lips while talking not escape the attention of the listener. That is why, lipstick makeup is one not to be forgotten. If you do not have much time to make up,usually outward appearance remains a time to be lipstick on your lips. But did you know that every day should be lived heavy duty your lips and there are various things that can ruin its beauty?

Know Your lips

Consider for a moment your lips in the mirror. Did you see that little lips get protection? Lining the lips is very thin and very different from other skin layers. On the lips there are no gland fat and not overgrown with fine hairs that can protect it. Lips are also very sensitive to the sun so need protection from the sun.

As one of its functions, the lips become the entry of food and drink every day in pretty much frequency. Though the food and drinks could have contained substances that can damage the lips.

The physical condition of the lips are so risky and external problems faced make lips need special protection from both inside and outside the body.

Here are some things that can cause damaged lips, among others:

Lipstick or other cosmetics for lips that are not appropriate or expired can make the lips become damaged spots marked by the emergence of redness and itching of the lips.

Solution: Consider the content contained on cosmetics before you buy. Check the expiration date and discard if cosmetics cosmetics already looks broken. Keep always cosmetic hygiene so as not to be the growth of bacteria, keep them in a fitting and clean the lips before using lipstick so that the dirt that is on the lips do not move to the lipstick that can cause contaminated lipstick.

Ultaviolet rays (UV) which is in sunlight can damage the lips. UV can make the lips become chapped, burning, swelling or raised brown spots. It is more serious as a result of sunlight can make the collagen that is found on the lips become damaged. As a result of the breakdown of collagen is the appearance of wrinkles on the lips.

Solution: Use a lip balm that contains at least SPF 15 if you want to leave the house. If you are going to spend a lot of time outdoors, you can repeat the use of lip balm.

Destructive Habits
Lip biting habit, open something using your teeth or lips wet with saliva should be avoided. Habits can cause chapped lips and sores.

Solution: Remember how the damage that can result from habit, then try to immediately stop the habit.

With increasing age, the content of collagen in the lips come down so it no longer looks supple lips. Aging on the lips look of lips that look rough, wrinkled and seemed fine lines. However, the lips may also experience premature aging prematurely. The cause of premature aging of the lips include sunlight, free radicals in the body, food and beverages consumed and nicotine contained in cigarettes.

Solution: Use lipbalm is still needed in order to prevent premature aging caused by the sun. Another solution is to reduce the food and drink that can be damaging as fried foods, coffee, tea and stop smoking. Increase consumption of fruits and vegetables especially those that contain lots of vitamin B and vitamin C are very good so lips look fresh.

One of the diseases that are harmful and will damage the lip is cancer. Lip cancer will be greater occur if there is a history of family members who experience it. Other causes include sun, cigarettes and alcoholic beverages.

Solution: Stop smoking and alcoholic drinks and still protect your lips from the sun by using a lipbalm that contain UV protection.

In addition to the above solutions that can counteract damage to the lips. You can also perform maintenance on the lips so naturally beautiful example by drinking lots of water and put honey on the lips before bed. It will make the lips become moist and looks beautiful.
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