White Water Benefits, Do you know how many benefits of drinking water for your body. But many are reluctant to drink water, or drink only when thirsty or after meals alone. Drink plenty of water is a good effort to maintain a healthy body. Then you should know what are the benefits of water for your body's health.
Water is actually the largest component in the human body. Its content varies according to age. The water content in infants by 80 percent, 60 percent of adults and in the elderly or in over 65 years by 50 percent, Water is also an important nutrient for a healthy body because it acts as a solvent, catalyst, lubricant, regulating body temperature and provider of minerals and electrolytes. Therefore, the benefits of water to maintain the beauty you can also feel if you drink plenty of water, Water therapy can provide many benefits, especially to maintain your body's healt.
Benefits oof water for health.
1. Maintaining body balance
Medical facts showed that 60% of the human body consists of fluids. The functions of these fluids among others, to the process of digestion, absorption of nutrients in the body's blood circulation, transport of nutrients and maintain body temperature. So you can imagine if the body through lack of fluid intake.
2. Help control calories
For those who've tried various ways of a healthy diet, will have heard of drinking water / water therapy as a way to lose weight. Water can be used as a substitute for high-calorie beverages that help the diet.
3. Help generate muscle
The cells are not able to maintain the appropriate balance of fluids and electrolytes, will result in muscle fatigue. When the muscle cells do not have enough fluids, they will not function properly and the ability to decrease.
4. Creating glowing skin
One way to keep the skin moist is to consume water. Drinking enough water not only keep the skin moist, so it does not look dry and dull, but it can also help get rid of toxins in the body so that the skin is always maintained his health.
5. Maintain kidney function
Body fluids is a useful medium for transporting waste or waste to exit and enter the cell. The main toxins in the body is blood urea nitrogen, a type of fluid that can pass through the kidneys for processing and poured in the form of urine. When the body has enough fluids, urine will flow freely, clear and odor-free, and vice versa if the lack of water the concentration of urine, color and odor will be noticeable because the kidneys have to absorb the extra fluids to carry out its functions. No wonder if drinking a little water then people would be at risk of kidney stones.
6. Maintain bowel function
Adequate fluid intake will make the food pass through the digestive tract can flow smoothly and prevent constipation. When you do not have enough liquid the colon will absorb water from the stool to maintain hydration so that it can cause a bowel movement. The benefits of water therapy will be felt if you run it, especially for those of you who are troubled with digestive problems.
7. Stay Slim With Water
Trying to lose weight? Water increases your metabolism and helps you feel full. Replace the fiber-calorie drinks with water, and drink a glass before meals to help you feel more full. Drinking more water also helps boost metabolism.
8. To increase the energy in the body
If you feel tired and exhausted, drink water. Dehydration makes you feel tired. Water helps the blood in transporting oxygen and other essential nutrients to the cells. If you are getting enough water, your heart also does not need to work harder to pump blood throughout your body.
9. lowering Stress
85% of your brain tissue is water. If you're dehydrated, both your body and your mind will be stressed. If you feel thirsty, you will experience a little dehydrated. To keep all of it, and prepare a glass of water on your desk or carry a drink bottle and drink it little by little on a regular basis.
10. Maintaining Skin
Fine lines and wrinkles deeper when you're dehydrated. Water is your natural beauty cream. Drinking water hydrates skin cells and pick-up their back, making your face look younger. He also remove dirt and increases circulation and blood flow, making your face clean, clear and glowing.
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