Acne Treatment

The first thing to remember when starting acne treatment is that there is no overnight cure. The duration of treatment can last between a few months to a few years. Another thing to understand is that what may work for one person might not work for another. Each individual is unique and the effectiveness of treatment varies from individual to individual.

Also it is always a good idea to follow the dermatologist’s advice, there is no point in trying remedies at home and ending up treating complications due to the home remedies. Let nature run its own course, most acne cases usually settle down over a period of time and treatment can only accelerate the process but there is no substitute for Mother Nature when it comes to healing.


How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.

People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.

Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.

People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.

Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.

A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.

People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free. Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne.

Source http://waystogethealth.blogspot.com/search/label/Skin%20care

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Glamorous Wedding Hairstyles

Wedding hairstyles are always unforgettable, flirtatious and romantic, especially when it is considered for brides. The perfect bridal hairstyle is the kind of hairstyle that transmits an angelic intensity. As you know marriages play a very important role in one's life, hence this is the most vital time of a woman when she needs an angelic look and an extra ordinary formal hairstyle to fulfill its dream. Everyone knows choosing the right wedding hairstyle is important to make the difference, after all marriages are made in heaven and to bring heaven on this earth one needs memorable appearance to reach the feeling of floating on clouds and dancing on air.

Magically the elegant and the beautiful Wedding hairstyles do come in variety of cuts that can suite every woman with long hair, short hair or medium length hair. Check out some of hairstyles that can give you an elegant and a stylish look on your wedding.


Romantic and Dreamy

The princess look for a fairy tale wedding is a great look and goes with the wedding theme too. A plain coif with clean sensual curls just cannot go wrong in order to satisfy the bride’s needs. Well, the dreamy look with loosely tied bun and floating curls on shoulders can also make that perfect. Wedding hairstyles can add even more charm on a bride’s look if one can wear a tropical flower behind the ear which however can insist on the feminine side in a very poetic way.

Classic with retro style

Retro type hairstyle can be elegant and beautiful for a bride. Despite of texture of hair it simply can suite with the wedding theme as well. Brides with bob hairstyle or other similar haircuts can surely opt for this hairstyle. This hair style incorporates the smooth waves and offers you a look of some movie star from the 40's. To create the retro wave, you have to part your hair in large sections and have to cascade the face with a few natural curls, by using a wide hair pick. Well, you can also try this hairstyle to add the shine on your divine look.

Modern and Minimalistic hairstyle

Wedding hairstyles with modern and minimalistic look are slightly unconventional. But this is not something that you can’t see in a wedding. A slightly pulled ponytail at the back or a plain bob is all it takes to make a bold fashion statement at your wedding. The beauty of modern hairstyles complements facial feature, body type, and personality effortlessly. So it can be surely opt for the wedding theme.

Earthy and Casual

For the wild child look and for an earthy feel, you just don’t need to do anything with your hair but if you have a wavy structure then just wear a tiara of olive leaves and small white flowers to realize the look just as you've dreamed of it. Well, you can also wear extensions in order to give a casual look in your wedding. Wedding hairstyles can be like that way for your wedding theme as well.

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Thin Hair Care

The cause could be due to thin hair when combing or pulling hair too tight when dry with a blow dry. Without realizing it, regardless of the scalp hair and too often it did not rule out the hair becomes thinner. As we know thin hair is the start of symptoms balding hair. Of course, it should quickly be avoided before it gets worse. It is unfortunate, if it turned into a beautiful shiny hair became thin hair.

Here's a simple treatment for thinning hair:

1. Nutritious Food
Consumption of nutritious foods that contain lots of protein, because the elements of the hair protein. If less protein intake then your hair brittle and easily fall out easily. For that to keep hair healthy and strong, eat foods like eggs, fish, milk, cheese and lean meats.


2. Hair Tie
Tying hair too strong can lead to hair loss without the knowledge and being thin hair. For that, the hair should be binding uses a soft fabric to avoid using rubber as a hair tie.

3. Soybean
Naturopathy expert explained, one reason for hair loss is the amount of testosterone in the bloodstream. To maintain testosterone levels, you simply consume soy. The thyroid gland can also cause hair loss, if you have a doctor check it.

4. Blood Circulation
Do a light massage on the scalp, this is to increase blood circulation. With the increased circulation of blood flow to the head can accelerate nutrients to the scalp so that hair grows normally. You can use stale tea while massaging. As expressed Steelsmith, decreased blood to the hair follicles causing hair loss. For that do head massages regularly at least 1 week.

Such short article about a simple treatment for thinning hair. The treatment is simple, but can be prevented from thinning hair symptoms and do not require special treatment in the salon with expensive fees. Avoid bad habits and let's do a healthy lifestyle, a healthy lifestyle will affect the hair care.

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Tips Perfect Make Up

In applying makeup sometimes there are problems to get the perfect result. Starting from improving the appearance of eyebrows, eyes, cheeks, nose, or lips needed some tricks that result as desired. Another obstacle is how to makeup does not quickly fade. It turned out there are practical tricks to get the perfect makeup.

Some practical tips and tricks that you can try to get a beautiful face among others:

1. Apply Powder In Perfect In order to look smooth skin, use a water-based moisturizer before using foundation. Then specify the thickness of the powder you want to use. For makeup to a party who wants to look thicker can use the sponge is applied by way of being patted on the face and ended with a brush. Instead, for the day-to-day makeup natural, can use powder with a brush.

2. Closing Noda Spots On Face Concealer works to cover acne scars or stains on the face. Color concealer should be the same as the color of powder so that the face does not look discolored. Liquid Concealer is the easiest type to use and can cover evenly. If you use a concealer stick-shaped, the way is to first rub it on the ring finger and colekkan on the face. It will close with more refined than directly applying concealer stick on blemishes.

3. Eyebrow Tidy and Natural Appear Previously, trim eyebrow shape to avoid fall apart. To get the perfect eyebrow shape, you can use the help of an eyebrow pencil to draw. When using an eyebrow pencil, use a pencil and a soft pointed toe and do not be pressured to result is not too thick. Eyebrow brush to keep it neat, spray a little hair spray on an eyebrow brush and then brush back eyebrow.

4. Make lashes flicks If lazy to use false eyelashes, you can try this practical way. Pinch eyelashes using eyelash curler. Use mascara on the lashes from the base to the tip of the lashes, then dip the brush mascara with powder and use it again to sweep your lashes. Lashes will look slender and thick.

5. Long Lasting Eyeliner Eyeliner is used to reinforce the shape of the eyes and make the eyes look sharp. Eyeliner that melted from the heat or too long will damage the appearance. How to order eyeliner can last a long time is to use eye moisturizer, then use concealer. Furthermore, it can use a new eyeliner pencil shaped coated with liquid eyeliner to get more assertive colors.

6. Eliminate Tired Eyes Lack of sleep is the cause of the lower eye looks dark. How to outsmart is to use a white eye liner on the inside of the lower eye line. Do not use excessively on the base and the tip of the eye so that the display does not look excessive.

7. Overcome Small Eyes To get the eye look bigger, the trick is to use scotch tape to create the impression of the crease of the eye and apply dark colors on the eyes. Use eye shadow in black, gray, brown or purple may be the right choice. As a complement, use false eyelashes with thin hair.

8. Durable Blush On Blush or blusher will make the face look more fresh. If you do not have time to apply many times and want to keep it fresh faces appear until the evening, use the following method, so long blusher can survive in the face. 1. use a tinted moisturizer on the face. 2. use a cream blush shape. 3. cover with foundation. 4. use pressed powder or powder. 5. use a powder blush as eventually.

9. Dark Colour Lip If your lips are too dark, the way overcome this is to use a dark lipstick first, then apply the foundation and then use a lipstick with the desired color and add lipgloss.

10. Long Lasting Lipstick In order to remain visible lip color with shades of lipstick, the trick is to frame the lips with the same color of lipstick then brush as usual, put on the lips with a tissue and dab a little powder, then apply lipstick again.

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Breast Care to Keep Toned

Has the form of sagging breasts would make women less confident. And usually will sagging breasts after she has been married. The reason may be due to the breast of the mother to breastfeed her child. To shape the breast can be toned again definitely take care that breasts can be solid and not loose anymore.

Having the taut breasts, healthy, smooth and beautiful a dream of every woman. To be toned and beautiful breasts should definitely know how to treat breast is good and right, The skin on a woman's breast is very thin and will be very easy to lose moisture. Therefore, your breasts takes care of your own that aim to avoid the extreme drought that results in wrinkling of the skin of the breast.

Below are tips that can restore smoothness and tighten the breast :

1. Perform Hydro Massage
Hydro massage technique is one very effective way at all to avoid wrinkles that occur in the breast area. This hydro massage you can do yourself. How hydro massage is to massage the breast that had previously been washed first with cold water, then massage in a clockwise direction for approximately 10 minutes. You can give special attention to the area of ​​folds of the armpits and the area under your breast. This hydro massage serves to drain the blood circulation and can tighten your breasts.

2. Do Massage With Milk Ice Cubes
In addition to the above hydro massage, you can also do massage using milk that has been frozen first. How, massage your breast milk by using ice cubes, but you have to remember is you have to do it slowly, because the breast skin is very sensitive at all. This method is very useful to soften, and can brighten and tighten your breasts.

3. Do Sports
People who are healthy and fit body, usually diligent exercise. Similarly, in treating breast to keep it tight. Be diligent to do push ups because it is very useful to tightness the muscles you have in your breasts. Another sport that is fast breast using a barbell. Lie down, then bend your knees and begin to lift weights using both hands simultaneously. then pull down your arms slowly. You can repeat up to 10 times.

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Natural Ways to Grow Hair

Increasing age, not just health conditions may decrease, the condition of hair strength is often decreased. Loss is one of the most common hair problems. To keep hair strong and can grow perfectly, use the following natural ingredients :

1. Ginkgo biloba
Plants that originated in China is well known for treating some diseases, one of which is to overcome hair loss. Alternative medicine works to stimulate hair growth and strengthens the hair shaft.
How to treatment using ginkgo biloba is by applying ginkgo biloba oil to the hair and scalp. ginkgo biloba Oil can be found in pharmacies or drug stores china.

2. Apple skin
Apple skin has several basic vitamins that can increase blood circulation to the scalp. Moreover, it can grow hair perfectly.
Fruits are rich in polyphenols can combat hair loss problems. Apple skin can make the hair more healthy and nutritious. Puree apple skin then apply to hair, leave on for 15 to 20 minutes, then rinse thoroughly.

3. Green tea
Green tea is very good for hair growth. The high antioxidant content of green tea makes the blood circulation to the hair the better. In addition, green tea also serves to make the hair growth faster and healthier.
How to treat them is with brewed green tea and apply on the scalp and the hair. Then wrap your hair using a towel, wait 20 minutes, then rinse thoroughly.

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Basic Make Up To Form Eyebrows

In this technique makeup, eyebrow shaping is also noteworthy. Formation should be adjusted to shape eyebrows and face shape eyebrows of every person. Form eyebrows in trying to follow the existing eyebrow shape. We live to make the correction only, in order to form a more perfect eyebrows and look beautiful. Do not make the eyebrows are too much different from the original. This will make your eyebrows do not seem natural. So try, make the eyebrow shape, eyebrow shape followed the original with slight modifications, to make it look neat and nice. Would be great, if you use an eyebrow pencil, but do not make the line too thick and too assertive side with eyebrow pencil. Use an eyebrow pencil to give the impression of thickness only. You must first prepare the necessary equipment, namely small scissors, eyebrow tweezers or a knife, and eyebrow comb, eyebrow pencil.

You can follow steps how to shape eyebrows are presented below:

1. Horizontal eyebrows.
With the help of scissors and eyebrow tweezers or a knife, make eyebrows rose slightly at the outer end, but not too long angle. Trim with eyebrow comb and eyebrow pencil.

2. Thin eyebrows.
Form thin eyebrows just a bit of tidying up and thicken it. Eyebrow pencil scratched at the base and middle of eyebrows thin layer only, so that the appearance of your eyebrows look natural, not artificial pencil. (Do not be too strict in making a line with an eyebrow pencil). Trim with eyebrow comb.

3. Eyebrow up.
Eyebrow pencil scratched a little flat at the outer end of the eyebrow (eyebrow base), then lower the tip. Trim with eyebrow comb.

4. Sharply angled eyebrows.
This form must be refined in order to angle the eyebrows become less sharp. Perlembut shape using an eyebrow pencil on the angled section only. If it still seems too sharp, move the horizontal strokes with an eyebrow pencil on the basis of the eyebrows.

5. Wide eyebrows.
Do thinning wide eyebrows, using a knife or eyebrow tweezers and scissors. Customize the shape eyebrows and facial bones with your eyes. Then trim the eyebrow comb. Be careful in cutting or the cutting eyebrow. Do formation with raised eyebrows a little upward with your fingers, so that does not hurt skin eyebrow when smoothed, the skin under the brows tighter and is not wrinkled.

Formation eyebrow is one basic makeup techniques that should be known, in order to shape eyebrow are made not to be stiff and still looks natural. Formation eyebrows too over or too out of line with its original form will give the impression that will actually make a person's face looks weird. So, adjust the shape of their eyebrows as natural as possible, but still neat and orderly.

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Caring For Colored Hair And Rebonding

Before we discuss how to maintain a hair color, it's good you have tips in choosing the hair to match the color of your skin. Here are tips on choosing a hair color that suits you:

1. Light Warm Skin Tones.
If your skin is light brown color, eye color brown, green or hazel, The most suitable hair color is warm colors like strawberry blonde, light brown with golden or reddish highlights

2. Medium To Deep Warm Skin Tones.
Your skin a reddish brown, dark colors tend to be dark brown eyes, dark hair color can be the perfect choice, for example, the color golden brown, honey brown, chestnut, copper, or mahogany.

3. Cool Light Skin Tones.
Your skin is bright red and pale, with a bright blue eye color, gray, turquoise. Ashy hair color will make you more attractive complexion. For example, the color silvery blonde, light brown, platinum blonde color with lighter highlights.


4. Medium To Deep Cool Skin Tones.
Your skin color Light Olive, Dark Olive, Dark Brown, or Ebony with brown eyes, black, turquoise, blue or green. Matching hair color is brown, plum or black with plum or burgundy highlights.

Once you've found a hair color that suits your skin, here are tips to maintain colored hair:

1. Wash with cold water after 24 hours after coloring do not use hot water to wash your hair as this will further open the hair cuticle and reduce the humidity.

2. Keep the humidity because the hair that has been colored tends to be dry. So, never forget to give a conditioner after every hair wash to keep the strands of hair that did not dry and cracked.

3. In order for lasting hair color, so keep the color with a color enhancer that contains conditioner. This product contains a dye, so make sure you choose the appropriate hair color. After washing hair with shampoo, apply a color enhancer to taste. Let stand for 5-10 minutes, then rinse.

4. In order for natural shiny hair using a special lotion to maintain the luster of the hair after shampooing. This fluid is almost the same as conditioner, but the function is not particularly moisturizing, but coat the hair so the color remain vibrant and beautiful glow, After washing hair is dried naturally better do not use a dryer.

Taking care of hair is in Rebonding

1.Each shampoo do not forget to use conditioner.
2. After shampooing use hair tonic.
3. Use a hair mask twice a week.
4. Avoid the use of a hair dryer.
5. After rebonding hair should not be colored because it will make hair dry and brittle.
6. Do not forget to give vitamins to keep hair healthy hair.

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Habits Poor Contact Lens Users

If you are a contact lens user, you must know the rules of wearing contact lenses you should obey. But many also use contact lens, regardless of the important things that should be avoided. Need to know it, the eye is a sensitive area that should really be kept healthy. Many habits are performed by users of contact lenses, which actually should not be done. Avoid the bad habits of contact lens wear that causes damage to the eye. Things like that are what are the bad habits of contact lens wear these?

For most people, nowadays the use of contact lenses or contact lenses much an option instead of using glasses. Minus glasses, plus or cylindrical, can be replaced by contact lenses. In addition, because a contact lens had little choice of attractive colors, which can make your eyes look more attractive. Not only have the eye disease minus, plus, or cylindrical, can use a normal eye contact lens. Anyone can use a contact lens, especially now that many products sold contact lenses at low prices.

These bad habits tend to do a lot of contact lens users and risks that could they find :

1. Sleep in a state of not removing contact lenses This habit is repeatedly linked as a cause of irritation and infection. Because, if you are still using a contact lens during sleep, the eyes would automatically blink less. In fact, it took a lot of blinking eye to eye wash that does not dry out during our sleep.

2. Do not change lenses on the recommended schedule Make sure you replace contact lenses according to the schedule for eye comfort. The longer you wear contact lenses, it will cause a buildup of proteins and lipids from tears, Other risks, chronic allergies are called giant papillary conjungtivis that can cause you to no longer be able to use contact lenses.

3. Not doing the solution with respect to the contact lens If you are not disciplined always maintain eye health contact lenses, then this can make the eye where the development of germs.

4. Not removing contact lenses while showering or swimming Well water for drinking or bathing, but not safe for your contact lenses. Remove contact lenses first when you shower or swim, Swimming pool water contains bacteria or amoebae, which if it "meets" contact lenses would endanger the health of your eyeballs. Do not also clean the contact lenses with tap water.

5. Do not wash your hands before inserting contact lenses Who knows what's in your hand? There may be bacteria of the new objects that you touch or leftover food after you eat. Of course this will be a disaster. Therefore, treat your eyes with a good contact lens wearers to avoid major problems with your eyes.

If you are a contact lens user, try to begin to avoid bad habits in the use of contact lenses such as those mentioned above. So you can still use a contact lens or contact lenses stay comfortable. So there is no harm for you to change your habits from now on, in order to maintain the health and beauty of your eyes.

Happy reading and hopefully usefull.
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Type Cosmetics For Modern Women

One of the most common items found in the bag was a bag lady cosmetic. But of the many items, especially cosmetics makeup carried in a bag and taken anywhere, it is not entirely effective because it is only used used as complementary goods, and sometimes some products become outdated.

Here are some cosmetics that shall be taken away:

1. Lipstick And Lip gloss
Wearing lipstick is absolutely essential for your makeup. But when eating and drinking, lipstick color will fade. Lip gloss makes your lips shine and fuller without excessive color intensity. Combine the two for maximum results.

2. Mascara
Eyelashes thick and tapering into a value-added in the makeup because it helps the eyes more expressive. Using mascara is a solution to get the perfect eyelashes, Bring a thin mascara to make the appearance look more natural and thicker version with a large brush to make lashes look bolder.

3. Translucent Powder
Wearing make-up is right it should not look like bermake-up. Efortless sweep will reveal natural and natural beauty. Transculent powder gives skin a thin layer to control the oil that often looks shiny in the face. No matter how busy you are, retouch back outward as face powder was starting to sweat and oily.

Tip: Before taking the powder again, use wax paper beforehand to absorb oil on your face, then apply the powder all over the face and neck.

4. Eye Shadow
Wearing eye shadow to make a dramatic impression at night and make your eyes shine in the daytime. eyes would be emitted by wearing eye shadow. Eye shadow can be used as an eye liner for a simple look with the eye shadow by applying a thin line of eye, Eye shadow neutral colors suitable for casual events and is used during the day. For a more dramatic impression choose gray and black.

5. Concelear
Imperfections such as acne, dark spots, scars and circles black to the eye can be transformed with a concealer. In contrast to the foundation, the texture is lighter and more devoted to cover areas that are not perfect.

The colors concelear there are green, blue and yellow and every color have their respective functions. For example, to cover the red spots, acne and scars. But experts warn that the color-correcting concealers difficult to use properly, and if you do not know the proper way, the face end up looking even worse than before, so you should use neutral colors.

Happy reading and hopefully useful.
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The Efficacy Of Roses

The roses identical with fragrance and beauty. Not wrong if we choose it to be a loving flowers. This flower is often a symbol for those who are in love and be a special gift for a loved one, Traditionally, rose oil has been used for its effects on the skin. Safe for all skin types, rose oil rich in omega-3 and omega-6, it is very beneficial for dry skin, rough, chapped, sensitive, and aging skin.

Behind the beauty of the rose, it also contains the properties as a natural remedy. When you go on vacation to Bangkok, you will find foods made from roses. Many restaurants in Bangkok which offers a menu mainstay of this flower material, This flower is safe to eat and have some efficacy. Essential oils it contains geraniol and limonene which serves as an antiseptic, fragrant scent of roses are also often used as aromatherapy that is soothing and also improve mood.

Some of the benefits of a rose for Beauty :

1. Overcoming swelling of the face while acne coming. Acne is often cause skin redness and swelling, and all that can be overcome with rose water. This effect is called an anti-inflammatory which implies to overcome redness due to irritation, acne, or sunburned.

2. Useful for those who have oily skin as it helps reduce the oil's face. You can use it as a cleaning dirt on the skin, as well as oil remover.
3. Substances in water roses while you can use facial. When facial pores are open wide, causing redness effects and risk of skin inflammation, by using rose water can calm her down through the properties of rose water.

Happy reading and hopefully usefull.
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Bay Leaf Benefits

Bay leaf commonly used by the people of Indonesia as a complementary herbs. Laurel (Syzygium polyanthum) which grows wild in the forests and in the mountains can reach a height of 25 meters and a width of 1.3 meters tree, This plant can be found from the lowlands to the mountains with an altitude of 1,800 meters above sea level. In addition to leaves that are used as a spice, bark, usually used as dye mesh or woven bamboo.

According to experts bay tree can also be used to overcome gout, stroke, high cholesterol, blood circulation, stomach ulcers, diarrhea, rashes, diabetes, and others, Chemical content contained in these plants is essential oils, tannins and flavonoids. Parts of the tree can be used as medicine are the leaves, bark, roots, and fruit.


If you or a family member has diarrhea, take 15 fresh leaves boiled in two cups of water to boil for 15 minutes. Once cool add a little salt and then drunk.
To cope with stomach ulcers, take 30 grams of leaf, 30 grams of dried bitter and rock sugar to taste boiled with 600 cc of water until the remaining 300 cc. Then the water is taken twice a day. Do it regularly.

Water decoction of leaves can also cope with high uric acid, 10 bay leaves boiled with 700 cc of water until the remaining 200 cc, then the water is drunk while warm. Then to overcome stroke, 10 bay leaves and 50 grams of heart banana made ​​dishes to taste and eat.

For people with high cholesterol, 7 bay leaves and 30 grams Ceremai leaves boiled with 600 cc of water until the remaining 300 cc. Then drink the water regularly. For blood circulation, 7 bay leaves and 30 grams of fresh leaves of the gods is boiled with 700 cc of water until the remaining 350 cc. Then herb filtered and drunk twice a day.

For external treatment such as scabies or hives on the skin take the leaves and bark or bay root. Rinse and then milled until smooth, then add enough coconut oil and apply on the itchy areas.

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Minimalist Makeup

Make up is one of the basic needs for women, because the makeup will make us more confident. Moreover, if we apply it with minimal makeup or natural makeup, because the makeup minimalist us look beautiful and charming. Actually how to wear make-up is not difficult, you just need to adjust to our circumstances or our situation. Before you know how to make up minimalist you should be sure in advance the color that matches your skin, or close to the skin color you have, because it will show the impression of a minimalist in your face. you'd have to wonder? how do I make up a true minimalist and kind.
Let's see how below:

1. Choose a foundation with skin color or the same color as your skin, and also adjust the color of the powder that you wear, whether it's powder or pressed powder.

2. If you have acne scars, acne scars should be covering it by using concealer.

3. For those of you who have thin eyebrows should use eyebrow pencil with a dark color, and for those of you who have thick eyebrows use brown eye shadow with a brush brow length. After that, brush your eyebrows to show the impression of natural and minimalist.

4. Wear eyeliner by pulling your scalp with one finger and start applying the eyeliner from the inside of the eye to the outer end of the eye, After that, use lipstick with soft colors, the colors will make your lips become more cutesy.

5. The final step is to use a blush pink color, to highlight the impression of a minimalist and natural.

Happy Reading and hopefully useful
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Slim Like Japanese Woman

Have a slim body for women is a dream of a very expected, Especially for women who tend to like fat, or after giving birth. Because the body will undergo many changes, but to get a slim body is not easy, it takes a special trick to keep your body to stay slim, ranging from exercise, food, and some are willing to spend money specifically to get a slim body, If we look at most Japanese women have a slim body. Very rarely do we find people who are overweight in Japan.

You want to be like Japanese women who have a slim body? Try these tips so you can look slim and charming :

1. Consume a lot of fish.
For Japanese people, maybe the fish are food for them daily. It is therefore not uncommon Japanese women have a slim body. You can replace meat with fish food, In addition, it can also lower your risk for heart disease, One of the best fish are salmon contains Omega 3.

2. Many consume soy.
Japanese people are known to consuming soy in large numbers. Based on existing research could even up to 10 times that of other countries in the world, soy sauce that has been consumed by the people of Japan have a low content of fat, calories and also has a high protein.

3. Many of consuming fresh fruits and vegetables.
For this formula you may often try different tips slim, you must have known that one of the best ways is to eat fresh fruits and vegetables. Japanese women do not even miss them eat vegetables every day.

4. Consuming soy-containing materials.
How to slim down the next is to give food with ingredients from soy. Because soy contains a lot of protein and less fat content. It became mandatory for Japanese women to consume soy daily.

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Benefits of Papaya Leaf

Papaya Leaf although it was bitter can be processed into food that tastes good, Quite a lot of the nutrients that are beneficial to health in papaya, Compared with fruit, vitamin A and C content of papaya is much higher.

Dietary fiber in papaya is very good to support the diet program. Diets with high fiber foods will help your weight loss program. Dietary fiber has the ability to absorb water high enough so that it can absorb nutrients that has simplified by digestive enzymes, Dietary fiber in papaya leaves also can absorb water and bind to glucose, thereby reducing the availability of glucose. Enough fiber diet also leads to complex carbohydrates and fiber, so that the reduced carbohydrate digestion, These circumstances could reduce the rise in blood glucose and make it under control.

Experts say that papaya leaf has no toxic effects and toxins that are harmful to the body, so that no harmful effects when used as a therapeutic in the treatment of cancer. Efficacy papaya leaves has been widely used for traditional medicine in various countries particularly in a country where many overgrown papaya plants such as Indonesia, Vietnam and Australia, So you do not have to be afraid or hesitant in using papaya leaves, because the benefits of papaya leaves are very good for the health of our bodies.

Some of the benefits of papaya leaves :

1. Acne medication.
For those of you who do not feel confident to have facial acne, Especially for women who always pay attention to beauty, Papaya leaves can treat it is to make a mask. And how to create a mask is take 2-3 papaya leaves are old, then drying and mash until smooth, add a half teaspoon of water, use 1 time a week on a regular basis in order to get maximum results.

2. Improving digestion.
The leaves of the papaya plant contain a chemical compound karpain. Substances that can kill microorganisms that often interfere with digestion.

3. Menstrual pain.
Women often make use of the ancient Javanese papaya to treat menstrual pain. Simply Take 1 sheet of leaf only, add tamarind and salt, Then mix with a glass of water and boil, Let cool before drinking the potion papaya.

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Pandan Leaves Benefits

Pandan Leaves Benefits, Pandan Leaves is one of the plants that emit a fragrant aroma. This leaves a lot of utility for human life especially housewives, which is used as natural colorants and fragrances added to food. However, pandan leaves are not only beneficial for the food alone but can be used as a cosmetic and alternative medicine to treat a variety of diseases.

Some of the benefits of pandan leaves :

1. For black hair.
Take seven pieces pandan leaves, washed, then cut into pieces, Boil a quart of water to boiling, and the water is greenish, let stand overnight, In the morning, add the juice of three ripe noni, Use this mixture to wash pandan and noni, Do three times a week to see results.

2. Reduce Dandruff.
Wash seven pieces of pandan, finely minced. Add half a cup of water while squeezing. Squeeze and massage into the entire scalp with a massage, Allow to dry, rinse your hair with clean water.

3. Weak nerves.
Fresh pandan leaves as many as 3 pieces, washed and cut small pieces, boiled in 3 cups water until the remaining 2 cups, After chilling filtered and drunk the morning and afternoon, each 1 cup.

4. Rheumatism and stiff.
a. Fresh pandan leaves as many as 3 pieces, washed and sliced thin, brewed with 1/2 cup coconut oil that has been heated, stirring evenly. Once chilled, ready to be used on parts of the body.

b. Fresh pandan leaves as many as 5 pieces and 20 pieces lemongrass leaves, washed and then ground into powder. Add eucalyptus oil and oil gandapura, each 1 tablespoon. Stir then squeezed until evenly distributed. This herb is used to rub and massage the sore body parts.

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Caring For Natural Hair

Caring For Natural Hair, Straighten hair by using electronic tools such as clamp, hair-dryer, or with chemical drugs can make your hair is damaged, dry and stiff. How to straighten hair naturally will be more secure and keep your hair healthy and silky soft, You can use natural ingredients to make your hair straight, Here are some natural ways to straighten hair using natural ingredients.

1. Coconut milk and Lime Juice, Take a glass of milk and a mixture of 2 tablespoons of lime juice in it. Put it in the fridge. This will make the mixture thickens. Apply this mixture to all parts of the hair, to the roots of the hair, until evenly distributed. Perform massage in the head. Then comb your hair and cover or wrap your hair using a shower cap. Let stand until the mixture dries on your hair. After that you can shape your hair the way you want. Because lime content decreases, your hair will not stick, and it will look healthy. Do this on a regular basis, then your hair will be straight and neat.

2. Milk,Combine 1 cup milk and 1/2 cup water. Enter this mixture into a spray bottle. Then, spray on your hair evenly. Let the mixture soak for about 20-25 minutes. After drying and pervasive, comb your hair up neatly. Then wash and rinse your hair with shampoo and conditioner. If this is done regularly, then your hair will be straight. You can also mix the milk and honey in equal amount and apply on the hair. After two hours, wash your hair with shampoo and conditioner, then comb to tidy. This method will make you have straight hair over time. That is, you must do it this way on a regular basis.

3. Celery juice,Prepare some fresh celery leaves and wash up and then mashed to pieces and give a little water. Once mixed, squeeze and take the extract water. Then put them in the bottle and keep it for 1 night. In the morning you can use it as Cream Bath by way of a massage until evenly throughout the scalp, and then rinse with water and wash with shampoo and conditioner.

4. Hair oil are heated.Heat oil (hair oil), let stand until warm. Apply to your hair and then massage your scalp for 15-20 minutes. Then comb thoroughly and cover with a hot towel for 30 minutes. It works on the same techniques as straightener. It provides moisture to your follicles, so it will loosen the curls and wavy hair.

All the methods above should be done regularly, at least a week or 2-3 times. Choose one of the most you feel is appropriate for your hair. Happy reading and hopefully useful.
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White Water Benefits

White Water Benefits, Do you know how many benefits of drinking water for your body. But many are reluctant to drink water, or drink only when thirsty or after meals alone. Drink plenty of water is a good effort to maintain a healthy body. Then you should know what are the benefits of water for your body's health.

Water is actually the largest component in the human body. Its content varies according to age. The water content in infants by 80 percent, 60 percent of adults and in the elderly or in over 65 years by 50 percent, Water is also an important nutrient for a healthy body because it acts as a solvent, catalyst, lubricant, regulating body temperature and provider of minerals and electrolytes. Therefore, the benefits of water to maintain the beauty you can also feel if you drink plenty of water, Water therapy can provide many benefits, especially to maintain your body's healt.

Benefits oof water for health.

1. Maintaining body balance

Medical facts showed that 60% of the human body consists of fluids. The functions of these fluids among others, to the process of digestion, absorption of nutrients in the body's blood circulation, transport of nutrients and maintain body temperature. So you can imagine if the body through lack of fluid intake.

2. Help control calories

For those who've tried various ways of a healthy diet, will have heard of drinking water / water therapy as a way to lose weight. Water can be used as a substitute for high-calorie beverages that help the diet.

3. Help generate muscle

The cells are not able to maintain the appropriate balance of fluids and electrolytes, will result in muscle fatigue. When the muscle cells do not have enough fluids, they will not function properly and the ability to decrease.

4. Creating glowing skin

One way to keep the skin moist is to consume water. Drinking enough water not only keep the skin moist, so it does not look dry and dull, but it can also help get rid of toxins in the body so that the skin is always maintained his health.

5. Maintain kidney function

Body fluids is a useful medium for transporting waste or waste to exit and enter the cell. The main toxins in the body is blood urea nitrogen, a type of fluid that can pass through the kidneys for processing and poured in the form of urine. When the body has enough fluids, urine will flow freely, clear and odor-free, and vice versa if the lack of water the concentration of urine, color and odor will be noticeable because the kidneys have to absorb the extra fluids to carry out its functions. No wonder if drinking a little water then people would be at risk of kidney stones.

6. Maintain bowel function

Adequate fluid intake will make the food pass through the digestive tract can flow smoothly and prevent constipation. When you do not have enough liquid the colon will absorb water from the stool to maintain hydration so that it can cause a bowel movement. The benefits of water therapy will be felt if you run it, especially for those of you who are troubled with digestive problems.

7. Stay Slim With Water

Trying to lose weight? Water increases your metabolism and helps you feel full. Replace the fiber-calorie drinks with water, and drink a glass before meals to help you feel more full. Drinking more water also helps boost metabolism.

8. To increase the energy in the body

If you feel tired and exhausted, drink water. Dehydration makes you feel tired. Water helps the blood in transporting oxygen and other essential nutrients to the cells. If you are getting enough water, your heart also does not need to work harder to pump blood throughout your body.

9. lowering Stress

85% of your brain tissue is water. If you're dehydrated, both your body and your mind will be stressed. If you feel thirsty, you will experience a little dehydrated. To keep all of it, and prepare a glass of water on your desk or carry a drink bottle and drink it little by little on a regular basis.

10. Maintaining Skin

Fine lines and wrinkles deeper when you're dehydrated. Water is your natural beauty cream. Drinking water hydrates skin cells and pick-up their back, making your face look younger. He also remove dirt and increases circulation and blood flow, making your face clean, clear and glowing.

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Benefits of Celery

Benefits of Celery very much for the body to other organs that exist in the body, Benefits of celery are no doubt long ago, celery leaves can be used as a cure rheumatism, besides celery can also prevent dry eyes, high blood pressure, bronchitis, and coughing, in addition the leaves very useful , the other can be used ranging from stem to root celery. Although the plant is small, but a lot of benefits for our body health.

According to the study, this plant contains sodium which serves as a solvent to remove calcium deposits in kidneys and joints concerned. It also contains magnesium which serves to relieve stress. Celery leaves contain protein, sulfur, calcium, iron,
phosphorus, vitamin A, B1 and C. Based on this research, celery also contains psoralen, a chemical that destroys the source of cancer-causing free radicals. Rural communities have long used celery as a medicine to lower the heat by applying collision celery to the head of a child with fever. Juice of celery that has cool properties believed to cool the head. Based on the experience of some people, the juice of celery leaves can simultaneously nourish and black hair and has no side effects.

Health benefits of celery leaves:

1. To treat fever in children, by mashing and splash. Celery juice of celery can improve intelligence, resolve herpes, and mumps.

2. Celery can also as beauty treatments, such as reduce facial oil, nourish hair and even eating celery can clean stains on tooth enamel. For oily face using three sticks of celery. Washed and sliced ​​into small pieces, then brewed and let it cool, then store in the refrigerator. At bedtime, apply celery juice to the face is clean. Once dry, rinse your face thoroughly. Do it regularly.

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Tips Wear a Bra

Tips Wear a Bra, Is the use of a bra during sleep can lead to the emergence of breast cancer?, The opinion is not true, there is no relationship between wearing a bra while sleeping with the emergence of breast cancer, women should be wearing a bra while sleeping. but use or choose a bra that is no wire in it, because the bra models like this makes breast depressed, As a result, blood flow is not smooth and this will affect the health of the wearer.

Ideally, if you want to go to sleep, it should not wear underwear so that blood can flow more smoothly, so that the body becomes more relaxed, and after waking up the body feel more fit, If breast depressed, bra will impede blood flow causing some problems, such as feeling stiff and sore, As with men, some say if a man
wearing underwear while sleeping can cause infertility that is not true, however, it is good men do not wear tight underwear while sleeping, a common purpose so that there is no pressure on the genitals and to the blood flow to be smooth, The man may have been wearing panties while sleeping, but choose models such as baggy pants boxer shorts. Both men and women should be if you want to go to sleep, it is advisable to wear loose or too tight.

Women who wear pants are too tight, the circulation of air in the vagina can be disrupted. This can cause problems whitish, In addition to be loose, men and women should wear clothing that can absorb sweat. Because, at the time of sleep, our bodies sweat, Do not wear clothes made ​​of polyester because these materials do not absorb sweat.

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Treatment Of Excessive Sweating

Treatment Of Excessive Sweating, The body naturally regulate temperature by sweating. When sweating, mark your body healthy. However, when excessive sweating and cause odor, a sign you need antiperspirant and deodorant. Especially if you have excessive sweating in the armpit area which started disturbing appearance, Excessive perspiration is often a problem, besides causing body odor, sweat also causes discomfort and lack of confidence, Sweat is produced by sweat glands / sebaceous glands. It is located in the subcutaneous tissue, Perspiration glands produce sweat fluid of autonomic nervous system, which works outside of human consciousness ( the heart rate, bowel movements, breathing movements and the desire to urinate or large),If you sweat too much, you should consult a dermatologist in order to know how to deal with excessive sweating.

Tips to reduce excessive sweating:

1. Avoid Eating Spicy Food.
The chemicals contained in spicy foods can cause increased body temperature so that the brain reacts quickly and excessive sweating, Therefore, avoid intake of these foods.

2. Avoid energy drinks.
Because it can accelerate the pace of the nervous system that plays an important role in increasing the body temperature.

3. Diet and exercise.
Generally, those who are obese tend to sweat easily compared to those with normal weight. Excess food intake causes excessive sweating, because these foods are difficult to digest so that your metabolism works harder and the body temperature was heating up, To replace that diet with various kinds of vegetables and fruits.

4. Wear clothing made of cotton or wool, and avoid synthetic materials.
Cotton or wool material can keep the air circulation so the body is easy to breathe, This type of material is easy to absorb excess Perspiration from the body so as to avoid body odor.

5. Use Tawas to limit Perspiration in the armpits.
Tawas can make your underarms stay dry and not damp. For that use at any time in order to keep your armpits dry, then the production of sweat in the armpit crease not mixed with bacteria.

6. Use apple cider vinegar.
Excessive sweating can also be treated with apple cider vinegar, The way is apply apple cider vinegar on the armpits in dry conditions, Rub apple cider vinegar on the armpits before bed, because the body will absorb the fluid more leverage when you sleep, function cider vinegar soaks the skin pores and dry effect, On sensitive skin, apple cider vinegar can cause dry skin. If this happens to you, immediately stop use.

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Latest Fashion Trend

Latest Fashion Trend, Teens today have lots of ways to get attention from someone they like, which are performed by appearing different from the others, appearance sometimes invite controversy, Latest Teen Trend Display Clothes hanging with models dress trend now. This trend is certainly down by their idol who could inspire them in terms of appearance, Fashion model is constantly changing from time to time, therefore, most teenagers are always looking for fashion and clothes models current trends, so they can always look charming and fashionable.

Fashion look attractive and follow the growing, of course, has become a separate trend for teenagers, especially in relationships, appearance is very important to note, besides making yourself comfortable with using clothes that fit and are the trend, can also make yourself more and more confident, because most young people today want more attention, and how they could get more attention is to dress fashionable and well dressed in a suit with a self that could indicate identity indirectly. Trend Clothes Teens today are popular is that clothes with bright colors that collide between one color with another color.

Several trends teen clothing favored today :

1. Rayon-cotton dress is very charming for the wearer to mix color gradation, surely every woman will love it because suitable for use as casual or traveling.

2. Blazer, Who says you can only wear blazer for a formal event or office? in modern times as now you can wear a blazer for casual events or hanging out with your friends, Obviously with a creative mix and match, Choose a bright color blazer, that beautiful skin can look more beautiful.

3. Sabrina Knit, This shirt is very suitable for fashionable young people, can be worn in any occasion and are very comfortable to wear.

4. Blouse, This dress is very elegant and can make the wearer look more charming and attractive.

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Wrong Beauty Treatment

Wrong Beauty Treatment , Every woman must have longed to have skin that is clean and bright, and attractive appearance. Of course, in many ways will be done to get maximum results. Maybe unconsciously you have made ​​some mistakes in doing beauty treatments, and you think it has been done correctly, However, there is often some common mistakes women in beauty treatments, Different ages, different error acted, It's no longer about the model or the wrong color, but its effects on the health and youthfulness of the skin itself, Ultimately, the money spent to look beautiful instead turned to make someone look ugly.

These errors are often carried out without you knowing :

1. Spraying perfume on wrist.
Using the right perfume supposed to squirt on pulse points at the neck for this area is warmer and will help spread the fragrance.

2. Bed without cleaning make up.
Take the time to clean make-up because it takes time to renew skin cells, Make up is not cleaned up can clog pores, causing acne, and irritation of the eye, Which if clogged pores can lead to process blocked, making the skin becomes dull.

3. Using the wrong cosmetics.
The habit of using expired cosmetics, taking cosmetics with a finger, or put back the remaining excess cosmetics can cause acne and skin irritation, So, remove all products that have changed color, its texture and flavor, Try to touch the products using cotton buds or cotton. Or pour a little into the palm of the hand, then applied to the face.

4. Ignoring cosmetic hygiene.
Do not let the beauty tools are not cleaned so dirty for too long as it will pile up germs when you use on your skin and cause acne, Clean at least 2 weeks with warm water lukewarm.

5. Not diligent exercise.
Do exercise regularly every day because the exercise is not only good for the body, but it also makes the skin glow due to the increased blood flow throughout the body, including the skin.

6. Sleep less.
By keeping the rules of good sleep and was certainly very important in keeping your skin. During sleep the enzyme will work to repair damage, reduce toxins and distributes nutrients to the body's cells.

7. Monotonous hairstyle.
Do not always rely on the pieces hairstyle is always the same, as it would seem boring. Instead, make small changes to the haircut so you look more refreshed appearance overall.

8. Too frequent shampooing.
Shampooing every day is only for people who have oily hair. Too often wash it will stimulate the scalp to produce more oil, Try to stop shampooing every day is slowly, especially if the hair is not sweaty or too much sun exposure.

9. Too much glitter.
In any eye shadow, blush-on to bronzer, there are tiny glitter particles content that makes the face glowing and sparkling sensual. Perhaps you intend to perform best, but adjust levels used glitter. Do not get eye-to-cheek to the neck, so you'll want to look like a concert, Besides looks menor, glitter particles also makes the face tired and cause wrinkles faster.

10. Too thick make-up.
When the arrival of skin acne, blemishes, spots to uneven color, cover up with make-up is not the solution. women will tend to cover the whole face with a super thick foundation to cover such small stains. Use concealer with the right colors, and blend with a touch of foundation and finish with a powder puff last.

11. Shaving eyebrows.
If you do not know your face shape and eyebrows have, then go to a professional eyebrow shaving. One of shaping the eyebrows can make you look creepy. Covering one eyebrow razor eyebrow pencil will make you look like a clown. If you have bushy eyebrows, not made ​​sharp or dived to look fierce, one form will make you look like a vicious shrew.

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Tips Guava leaves

Guava leaves appeared to have its own benefits for our bodies, either to health or to cure certain diseases. In research conducted guava leaves have turned out a lot of useful content for our bodies, Among them, anti-inflammatory, anti-mutagenic, anti-microbial and analgesic. Some of the chemicals contained in such guava leaves, polyphenols, carotenoids, flavonoids and tannins. With so much content contained in the guava leaves, estimated to have a strong anti-oxidant efficacy in treating various diseases.

Guava leaves have been known since the first property to get rid of acne. You may already know about this but have never used it or you've never known?, Guava leaf is very easy to find and you may also have the guava tree. there is no harm if we use things that are useful around us, because these plants have benefits that can eliminate acne, Guava leaf is not only beneficial to cure diarrhea, but also cure acne and remove the black spots on the skin. Guava leaves contain an antiseptic that can kill bacteria that cause acne.

The trick is easy: Take some leaves of guava and mash until smooth. Apply on the face of the existing acne and dark spots, but before it is used to clean your face. Do it every day until the acne heal.

While the benefits of Guava leaves for health:

1. To treat diarrhea.
provide 30 grams of guava leaves plus a handful of rice flour and boiled with 1-2 glasses of water. cook until boiling, drink 2 times a day.

2. To treat stomach ache.
Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times a day.

3. Upholstery heart, helps the digestive system, and anticancer.
Guava juice 200 ml, 400 ml apple juice, melon juice 200 ml, 100 cc of pure honey, Blend all ingredients until smooth and store in the refrigerator. Drinking regularly every morning and afternoon of each 300 cc.

4. To treat scarlet fever.
Ripe guava blend until smooth and then filtered, drink three times a day.

5. To treat dysentery.
Prepare the necessary roots of guava leaves and guava leaves 10 sheets. Cut the roots and small leaves, washed, then boiled with water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water and then drink in moderation on a regular basis until the complaints disappear.

6. To treat whitish.
Two young guava leaves and 7 pieces of betel leaves are washed, boiled with a glass of water, strain. Wait a bit cold then drink. Enough to drink 2 times a day.

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Benefits Of Gymnastics Pregnancy

Benefits Of Gymnastics Pregnancy, Healthy and fit during pregnancy, certainly so desires all pregnant women. However, sometimes, pregnant women have a tendency to indulge lazy because the body feels weak, dizzy or nauseous. In fact, laziness activity that would in turn make the body feel do not fit. For that reason, it is advisable for pregnant women to adjust consumption patterns balanced with regular exercise, Exercise is very important for pregnant women, Exercise facility will support and facilitate the delivery. With regular exercise to condition the body fit, Exercise during pregnancy is different sport when not pregnant. Type of movement to be adjusted so as to avoid injury. Slow movements are regular, also a special gymnastics for pregnant women could be an option, If still having trouble, you can join a special gymnasium pregnant women, so you will meet other expectant mothers, which allows you to exchange experiences in pregnancies.

Pregnancy exercise usually begins in the third trimester of pregnancy, which is around the age of 28-30 weeks of gestation, Breathing is good, it is necessary to deal childbirth, because the process requires a lot of oxygen delivery to the proper circulation. Breathing exercises can be done through exercise movement pregnancy.

To be able to easily undergo labor muscles necessary labor force, among other things, the muscle wall of the abdomen, buttocks muscles, vaginal muscles, pelvic muscles, etc. Pregnancy exercise can help strengthen and maintain the elasticity of the muscles and also avoid slack in the lower abdomen and complaining of hemorrhoids.

Childbirth is certainly a very stressful situation, when entering the time, pregnancy exercise helps you make the contraction and relaxation exercises are needed to overcome the tension or pain during childbirth, Gymnastics pregnancy can also train your posture during pregnancy thereby reducing complaints arise and interfere with your activities due to changes in body shape.

Pregnancy exercise should not be done at the gym, maternity hospitals or places of special exercises, you can do it yourself at home via CD or gymnastics guidebook that is now very easy to find on the market. All you need to remember, to do gymnastics pregnant, you need to prepare the following; Gymnastics apparel / clothing loos, Equipment such as mats, music devices, pillows, etc, Prepare yourself for relaxed and casual, After preparing yourself, you can do the exercises at home on a regular basis.

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Carrot Benefit

Unhealthy lifestyle such as diet, drinking alcohol, drugs, and smoking, which can lead to acid conditions in the blood is high. consequently skin problems such as acne or dry skin appeared, All these skin problems can be prevented by performing routine maintenance such as consumption of the juice. As for the maintenance from the outside, you can also use carrots as a face mask, If the routine treatment using you will get facial skin always smooth, radiant and healthy.

Compared with other vegetables, carrots mostly contain beta carotene, study says high content of beta carotene in carrots can prevent cancer, because of the antioxidant may work against cancer cells, besides that beta carotene may help the immune system naturally, The content of pectin in carrots is very good for lowering blood cholesterol, This high fiber prevents constipation, potassium content can neutralize the acid in the blood, while vitamin A helps the liver eliminate toxins in the body.

For Beauty, Carrot believed to have benefits as smoothing the face, the way is take 2-3 carrots that have been peeled, then wash the carrots until they are clean, then grated and squeezed the water, Apply it on the face evenly in order to get maximum results, leave on for 15 minutes then rinse with clean water.

while the benefits of Carrots for health :

1. As already known by many people that carrots are rich in vitamin A. This vitamin is good for maintaining the quality of vision and eye health, If you regularly eat carrots, your eyes will not easily sighted.

2. Vitamin B is very helpful in the process of metabolism in the body, The definition of metabolism is all the chemical reactions that occur in the body, especially in the digestive process, the other is to keep the immune system so it is not easily attacked by diseases such as flu or a fever, It also keeps us from the heat in or thrush.

3. The process of the formation of hemoglobin in red blood cells greatly helped if you regularly consume carrots, This is because carrots contain a lot of iron is very good for the regeneration of the blood cells. Benefits of carrots this one can be felt by people with less blood or anemia.

4. Calcium is quite high in carrots can help maintain the integrity of the bones of your body to avoid osteoporosis. Carrots claimed to be able to lower high blood pressure or hypertension. Very well in helping the process of lowering bad cholesterol, so avoid stroke or heart disease harmful.

5. High beta carotene in carrots can function as antioxidants that are good for fighting free radicals in the body, preventing cell damage and reduce the risk of various cancers and tumors. Benefits of carrots can also be felt by women who are menstruating or coming months. Carrots is believed to reduce pain or illness during menstruation comes.

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Batik Shirt Trend

Batik is one of the many arts and cultural pride of Indonesia, batik is also a formal wear in Indonesia, As a material for clothing, batik is something unique and different from other types of clothes, in addition to ways of making a unique, patterns and models of batik itself has a lot of variety, models of batik clothes are now more present in the motifs emphasize on style and material more interesting, highest quality cotton fabric that easily absorbs sweat and not hot when in use, plus matching colors and patterns add graceful and charming elegance to the wearer.

Batik is a craft that has high artistic value and has become part of the culture of Indonesia (especially Java), Batik variety of shades and colors have now been heavily influenced by various foreign influences, Initially, batik has a variety of shades and colors are limited, and some styles and should only be used by certain circles, The tradition of batik

was originally a hereditary tradition, so that occasionally a recognizable motif batik originated from a particular family. Some batik may indicate the status of a person. Even today, some tadisional motif used only by the family palace of Yogyakarta and Surakarta, Batik is the ancestral heritage of Indonesia, which is still there. Batik is also first introduced to the world by President Suharto, who was then wearing batik at the PBB Conference.

You can find batik if you visit Indonesia, especially in Java.
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Tips Seaweed

Seaweed, According to Yunani legend, the symbol of sensual woman, the goddess of love and beauty, was born from a giant seashell, therefore, people believed that sea water can make a person more beautiful and youthful, This can be accepted by the mind, because sea water contains high electromagnetic fields that produce negative ions, and is useful to refresh the mind and good for one's health.

Marine vegetation such as seaweed and algae are known to contain vitamins and minerals that are beneficial to boost the metabolism and relaxes the body, Seaweed is believed to have ties to the human body because it has a composition of minerals, vitamins, and water are similar. Therefore, the mineral content of seaweed can be very easily absorbed by the skin, To rid the body of toxins and impurities yag make us feel weak and tired, wash with products containing seaweed. Seaweed is rich in minerals, such as magnesium, potassium, and iron that can very well destroy the toxin. Besides seaweed is also useful as an antibiotic, To renew dead skin cells and reduce acne scars or fat in the skin is difficult to remove, can use a mixture of algae extract and peppermint. For optimal results, also use facial cleansers and toners that contain algae.

In the market, a mask of seaweed is very diverse. As a practical matter, choose the dried seaweed that have shaped black sheet. If you want to use, dip sheet that has been cut into the water, then put on the face. This mask is suitable for oily skin because it can reduce the mineral content of fat and excess oils. This mask also to attenuate dark spots acne scars on the face.

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Soybeans Benefits

Soy beans is known as the snacks that have great nutritional value, The doctors also agreed that soy good for bone density, maintain weight and treat various diseases. The good news for women is soybeans can be used as a beauty treatment, Soy is the kind of nuts that are common in East Asia. They are classified as oilseeds, Soy is considered a complete protein because of the amount of essential amino acids.

Here are the benefits of soy for beauty :

1. Moisturizing the skin.
Soybean is the best moisturizer for combination skin, because it can moisturize the parts dry skin, as well as scrape the excess oil on oily skin, In addition, soybeans also able to diminish the signs of aging such as skin discoloration, dark spots, fine lines and even handcuffs, Aging makes the loss of estrogen that acts to maintain skin elasticity, Soy contains phytoestrogens to help the body produce more estrogen which can reduce wrinkles and fine lines, Soybeans also contain vitamin E, which can get rid of dead skin cells and form new skin cells making the face look younger and radiant, To moisturize the skin the way is quite easy to do just by crushing soybeans that have added a little water and apply on face and leave on for 15 to 20 minutes. This treatment can be used three times a week.

2. To strengthen nails.
Soy is very good for brittle nails, Eating soy regularly for six months will make the nails strong and shines, Soybeans are also able to moisturize the nails. In addition, soy is also known to treat nail fungus infection, The way is just dip the nail in the soy sauce and you are free of the fungus.

3. Makes hair shine.
Soy can also be used as hair care products, Benefits can make hair smooth, soft and shiny, The way is by applying a soy bean juice on the hair, Do this treatment for three months to see the desired results.

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